112 Reducing an Over Desire For Food

Mindful Shape

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3M ago 15:41

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Ever wish you could eat whatever you wanted and be at your natural weight? You can, so long as what you want (your desire) is at a natural level.

If you find yourself continually wanting more food than your body needs, you likely have both a physiological and emotional OVER desire for food.

When we can reduce this to a natural desire, you won’t feel like you’re in a battle against yourself. You just won’t want all that food any more!

In this episode you’ll learn:

If you have physiological and/or emotional over desire
What happens if we don’t address our over desire for food
What can happen when over desire for food goes away (it’s amazing and terrible)

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127 epizódok

#Fitness #Mental Health #Nutrition #Paula Parker #Weight Loss #Coaching #Weight Loss Coach #Self Coaching #Binge Eating #Over