7. What Is Fit Zone and How Does it Support Women Over 40?

Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40

In this episode, Joan shares the real story behind Fit Zone - our online live virtual fitness membership. From stroller workouts to community-center classes to the thriving virtual strength community it is today, the focus has always remained the same - empowering women to get strong inside a caring community. She speaks directly to the challenges midlife women face with staying consistent, and why motivation alone will never be enough.

Joan also walks listeners through two versions of their morning - the one that leaves them feeling behind, and the one that sets them up to feel strong, grounded, and proud - illustrating how the right structure, support, and community change everything. She reveals what makes Fit Zone different from random online workouts and why its combination of strength training, mobility, intentional rest, accountability, and connection creates sustainable success.

In this episode, you’ll learn:
• Why consistency feels harder in midlife - and why it’s not a willpower issue
• The heartwarming story behind how Fit Zone got its name
• How Fit Zone grew into a powerful virtual community for midlife women
• What makes Fit Zone more effective than YouTube workouts or apps

Podcast Listener Offer:
Use code STRONG to get $20 off your first month inside Fit Zone.
https://www.joandandeneau.com/fitzone

Here's how we can stay connected:

Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change.

Join the The Midlife Glow Up Collective FREE Facebook community → a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care.

Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!