Meditation: You Teach People How to Treat You

Meditation for Women

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Close your eyes,

And find your breath.

PAUSE…

Let it slow you down,

As you relax your shoulders,

Open your chest,

And soften your face.

PAUSE…

Be here for a bit.

One with your rhythms.

And one with this moment.

LONG PAUSE…

Anna Taylor said, “Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won’t accept.”

PAUSE…

Be here with these words,

And open yourself to the lessons within.

LONG PAUSE…

Namaste, Beautiful

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