Understanding Low Back Pain in Women: Causes, Symptoms & Solutions

Making Sense Of Menopause

Low back pain affects millions of women — from postnatal recovery to menopause and beyond. In this episode of Making Sense of Women’s Health, Roberta Bass breaks down the many causes of back pain, including disc issues, joint dysfunction, pelvic floor problems, prolapse, endometriosis, and more.

You’ll learn how to identify what might be causing your pain, when to seek medical help, and what practical steps can help you move better and feel better — without guessing or putting up with it.

💡 What You’ll Learn:

• The most common types of back pain in women (mechanical, disc, joint, muscular, inflammatory)
• Women's health-specific causes of back pain: pelvic floor dysfunction, prolapse, C-section recovery, endometriosis
• When back pain could be a red flag and needs urgent medical attention
• What “corda equina” symptoms to look out for
• Treatment options that actually help: exercise, Pilates, hands-on physio, nervous system support, and more
• How to spot central sensitisation and why your brain matters in chronic pain
• Why posture, lifestyle and stress management play a major role

🚨 Red Flag Reminder:

If you're experiencing loss of bladder or bowel control, numbness in the saddle area, pain down both legs, or unrelenting night pain — go to A&E immediately.

📍 Links & Support:

Book a physiotherapy assessment online or in-person in Winscombe:
👉 thriveandshinewomenswellness.co.uk

www.thriveandshinewomenswellness.co.uk
Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch
Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

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