Hot Flushes and Night Sweats: What They Are and What Helps

Making Sense Of Menopause

Hot flushes and night sweats are two of the most common — and often most frustrating — symptoms during perimenopause and menopause, affecting around 80% of women. But even though they’re common, there’s still a lot of confusion about what causes them, when to seek help, and what actually works.

In this episode, Roberta explains:

• What hot flushes and night sweats feel like — and why they happen
• How hormone changes affect the brain and body temperature regulation
• When flushes might not be caused by menopause and need medical review
• Evidence-based strategies that can reduce symptoms, including breathing techniques, strength training, and diet
• Supplements with scientific support, like sage, magnesium, and red clover
• How to improve sleep and manage triggers like stress, caffeine, and alcohol
• When to seek extra help — and what support is available

Whether or not you’re considering HRT, there are many ways to reduce hot flushes and feel better day to day. Book a Menopause MOT to start your personalised plan.

🔗 Book a Menopause MOT: https://thriveandshinewomenswellness.co.uk/peri-and-post-menopause
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