Best (and Worst) Supplements for Women in Menopause

Making Sense Of Menopause

Episode Summary:

Menopause supplements are everywhere — but how do you know which ones are helpful, and which could be a waste of money (or even unsafe)? In this episode of Making Sense of Women’s Health, Roberta Bass breaks down some of the most popular supplements marketed to women in midlife and menopause.

You’ll hear what the evidence says about supplements for hot flushes, brain fog, sleep, joint pain, mood, and more — and get practical tips on how to decide what’s right for you.

What You’ll Learn in This Episode:

• The difference between food-first and supplement-first approaches
• Which supplements are well-supported by research (like vitamin D, magnesium, and omega-3)
• The most common supplements to be cautious about (like detox teas, unregulated hormone blends, and high-dose iron)
• When supplements can interact with medications or worsen symptoms
• What to consider before buying — and how to spot clever marketing
• Why “natural” doesn’t always mean safe

⚠️ A Quick Note:

This episode is for educational purposes only and isn’t medical advice. Always check with your GP or pharmacist before starting any new supplement.

🔗 Helpful Links:

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