137 Restrictive Eating

Losing Weight to Gain Control

A tartalmat a Gwen Alexander biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gwen Alexander vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2+ y ago 13:44

MP3•Epizód kép

Making the decision to update your food plan could mean deciding to remove certain foods. The thing to watch out for are the reasons you are restricting certain foods from your diet. Is it because it will help you lose weight faster? Is it because you have an intolerance to a food group? Gwen will share how she works at not restricting foods or calories based on food messages she learned as a child and young adult.

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Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

160 epizódok

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