Lépjen offline állapotba az Player FM alkalmazással!
135 Challenges to Losing Weight
Manage episode 319741894 series 1117625
What’s the challenge to you reaching your weight loss and/or health goals? In today’s episode, Gwen shares an article she found which details challenges several people have with their goals to losing weight. The number one challenge was not what to eat. Listen to find out what the number one challenge many of us face when trying to eat better and take control of our lives.
Article from the Episode:
https://www.precisionnutrition.com/biggest-diet-challenges
Get Your Merch and Resources
https://www.thegwenalexander.com/the-online-store
How to Connect with Gwen:
Website: http://www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: www.facebook.com/thegwenalexander
Instagram: instagram.com/thegwen1685
Pinterest: https://www.pinterest.com/thegwenalexander/
Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
160 epizódok
Manage episode 319741894 series 1117625
What’s the challenge to you reaching your weight loss and/or health goals? In today’s episode, Gwen shares an article she found which details challenges several people have with their goals to losing weight. The number one challenge was not what to eat. Listen to find out what the number one challenge many of us face when trying to eat better and take control of our lives.
Article from the Episode:
https://www.precisionnutrition.com/biggest-diet-challenges
Get Your Merch and Resources
https://www.thegwenalexander.com/the-online-store
How to Connect with Gwen:
Website: http://www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: www.facebook.com/thegwenalexander
Instagram: instagram.com/thegwen1685
Pinterest: https://www.pinterest.com/thegwenalexander/
Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
160 epizódok
ทุกตอน
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.