))
40: Can Nature Really Make You Think More Effectively?
Manage episode 508923984 series 3597600
A tartalmat a Dr Natalie Barre biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr Natalie Barre vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
We all know that nature makes us feel good - think about those amazing feelings of relaxation and awe when you spend time in a beautiful forest.
But does nature help your thinking? Can nature help you think more effectively? In this episode I talk about how nature can help you tackle difficult tasks, and what actually counts as exposure to nature (that sad plant in your office might not be enough).
Here are the main articles used in creating this episode:
Holzman, D., Meletaki, V., Bobrow, I., Weinberger, A., Jivraj, R. F., Green, A., & Chatterjee, A. (2025). Natural beauty and human potential: Examining aesthetic, cognitive, and emotional states in natural, biophilic, and control environments. Journal of Environmental Psychology, 104, 102591.
Nguyen, L., & Walters, J. (2024). Benefits of nature exposure on cognitive functioning in children and adolescents: A systematic review and meta-analysis. Journal of environmental psychology, 96, 102336.
Schertz, K. E., & Berman, M. G. (2019). Understanding nature and its cognitive benefits. Current Directions in Psychological Science, 28(5), 496-502.
Stevenson, M. P., Schilhab, T., & Bentsen, P. (2018). Attention Restoration Theory II: A systematic review to clarify attention processes affected by exposure to natural environments. Journal of Toxicology and Environmental Health, Part B, 21(4), 227-268.
----------
⏳️ Want to dive in further? I write over on Substack, and you can become a paid subscriber to get deeper and more practical content on exactly how to manage your time, live your ideal week, and love the experience of your life. Go to liveanintentionallife.substack.com to see more.
📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU. Use the code PODCAST10 to get 10% off!
✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life
🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.
41 epizódok
Megosztás
