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A tartalmat a Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Reset Your Metabolism, Reboot Your Mental Health with Dr. Christopher Palmer

20:46
 
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Manage episode 407577447 series 2394656
A tartalmat a Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Is medication always the answer to mental illness?

Anyone who has ever suffered from a mental health condition knows how isolating it can be. You’re desperate to get better, but often the answer is medication and management instead of actual healing. But there may be an entirely new range of treatment strategies available that are directly tied to lifestyle factors crucial in changing your metabolism allowing you to manage a wide range of conditions.

I’m excited to welcome Dr. Chris Palmer to the show today. Dr. Palmer is a Harvard psychiatrist and researcher who works directly with understanding the link between metabolism and mental health. He’s the Founder and Director of the Metabolic and Mental Health Program at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. Dr. Palmer is here to talk about his new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

Everything from depression to anxiety, and even more serious illnesses like schizophrenia, share underlying causes that are potentially rooted in your metabolism. And what you eat, how you sleep, your lifestyle choices, all play a profound role. It’s possible to change your brain energy and metabolism through practical everyday steps. If you feel like you aren’t getting better, like your ideas and questions are being dismissed, this episode is for you.

Link to Limitless Expanded

Link to Kwik Success Program

Link to Kwik Programs (Use code: PODCAST15)

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Free Speed Reading Masterclass

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

387 epizódok

Artwork
iconMegosztás
 
Manage episode 407577447 series 2394656
A tartalmat a Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Is medication always the answer to mental illness?

Anyone who has ever suffered from a mental health condition knows how isolating it can be. You’re desperate to get better, but often the answer is medication and management instead of actual healing. But there may be an entirely new range of treatment strategies available that are directly tied to lifestyle factors crucial in changing your metabolism allowing you to manage a wide range of conditions.

I’m excited to welcome Dr. Chris Palmer to the show today. Dr. Palmer is a Harvard psychiatrist and researcher who works directly with understanding the link between metabolism and mental health. He’s the Founder and Director of the Metabolic and Mental Health Program at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. Dr. Palmer is here to talk about his new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

Everything from depression to anxiety, and even more serious illnesses like schizophrenia, share underlying causes that are potentially rooted in your metabolism. And what you eat, how you sleep, your lifestyle choices, all play a profound role. It’s possible to change your brain energy and metabolism through practical everyday steps. If you feel like you aren’t getting better, like your ideas and questions are being dismissed, this episode is for you.

Link to Limitless Expanded

Link to Kwik Success Program

Link to Kwik Programs (Use code: PODCAST15)

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Free Speed Reading Masterclass

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

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