A(z) Jim Kwik csatorna legjobb podcastjai (2023)

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Kwik Brain with Jim Kwik

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335: Resetting Your Mind: The Power of Meditation to Find Calm Amidst the Chaos 19:32

1d ago19:32

19:32

How do you find a state of calm on a stressful, chaotic day? Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don’t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and burnout. But how do hit pause to reinstall a sense of calm, harmony, and balance? O…

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Kwik Brain with Jim Kwik

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334: How to Shift Perspective and Create Change that Lasts 13:06

8d ago13:06

13:06

How do you create change that lasts? The average person has around 60,000 thoughts every day. The problem is up to 95% of those thoughts are the same ones you’ve already had. If you want different results, you need a new behavior. And to get a new behavior, you have start by developing new capacities, capabilities, and beliefs. This topic is one I …

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Kwik Brain with Jim Kwik

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333: The Influence of Real-Life Connections on Your Brain with Colleen and Jason Wachob 19:37

15d ago19:37

19:37

How does real life connection influence your brain health and longevity? The rise of algorithms has had a significant impact on our overall brain health and mental well-being. They work to direct your attention online and can disrupt how you interact with people, eventually interfering with how you learn, communicate, and engage with others. This m…

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Kwik Brain with Jim Kwik

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332: The C.O.D.E. to Your Unique Brain Type: Discover Your Cognitive Gifts 13:12

22d ago13:12

13:12

What is your unique brain type? Have you ever wondered why you excel in certain areas but struggle in others? Over the years, I’ve shared various learning theories and cognitive resources to help you tap into your individual strengths to improve your learning and life. And now I’m taking those lessons one step further to help you find your unique b…

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Kwik Brain with Jim Kwik

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331: The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey 19:38

29d ago19:38

19:38

How can you keep a sharp, healthy, and resilient mind at any age? There are a lot of common fears around aging. And one of the biggest is that you’ll start to become absent-minded, losing the vibrancy and focus that marks your ability to learn. But getting older doesn’t have to be a scary process. It’s possible to maintain a strong and healthy mind…

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Kwik Brain with Jim Kwik

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330: From Chaos to Control: How to Organize Your Day for Maximum Results 14:24

1M ago14:24

14:24

How do you organize your day to get the most out of it? Our community is made up of people all over the world. And while not everyone has the same education, income, or networking connections, the one thing we all have equally is time. Everyone has the same twenty-four hours in the day, but it’s up to you how to utilize them to your advantage. On t…

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Kwik Brain with Jim Kwik

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329: Reading for Profit: How to Maximize Your Learning Potential 19:33

1M ago19:33

19:33

What if you could read one book a week without speed reading? The average American reads four books a year. Compare that to the average CEO who reads four to five books a month, and it’s easy to see how reading one book a week, fifty-two books a year, is a huge advantage in business, learning, and life. There’s no denying that leaders are readers. …

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Kwik Brain with Jim Kwik

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328: Mind Over Matter: Rewiring Self-Talk to Unlock a Confident Life with Melina Vicario 19:26

2M ago19:26

19:26

How do you monitor and audit your self-talk to have conviction and confidence instead of uncertainty and doubt? You’ve heard me talk about the ten ways you can upgrade your brain. And one of those ways is your self-talk. I believe your brain is a supercomputer and self-talk is the program it runs. If you believe you’re bad at something, you will be…

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Kwik Brain with Jim Kwik

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327: Breaking Free from Limitations: Powerful Strategies for Personal Evolution 18:55

2M ago18:55

18:55

How do you kickstart a personal evolution in your learning and your life? Do you ever feel like you’re stuck in a box, unable to break free from limiting beliefs and habits? You’re not alone. But there’s good news: you have the power to change your mindset, boost motivation, and upgrade your methods for limitless success. In today’s episode, I’m go…

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Kwik Brain with Jim Kwik

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326: Revitalizing Your Brain: Unlocking the Power of Mitochondria with Dr. John Lieurance 19:48

2M ago19:48

19:48

How can you improve your body on a cellular level to make dramatic changes to your brain? As the science of rejuvenation develops, research is unlocking powerful techniques to biohack your brain. Many of the strategies all come down to improving one essential element: your mitochondria. If you can improve your body on that cellular level, you can m…

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Kwik Brain with Jim Kwik

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325: Strengthen Your Mind: Daily Habits for Better Brain Health with Dr. Daniel Amen 20:00

2M ago20:00

20:00

How do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can do to nurture your brain every …

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Kwik Brain with Jim Kwik

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324: The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole 19:02

3M ago19:02

19:02

How do you access your calm? Stress is one of the biggest obstacles people face today. It can impact your health, your life, your work, your relationships, and your learning. In our modern world, I believe calmness is currency and nothing is more valuable than your peace of mind. I’m excited to have Jim Poole on our show today. Jim is the CEO of Nu…

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Kwik Brain with Jim Kwik

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323: The Six Natural Medications for Greater Intelligence and Impact 20:03

3M ago20:03

20:03

Are there natural medicines that you can use to upgrade your brain? Steve Jobs wrote his final essay on the six best doctors in the world: sunshine, water, rest, air, exercise, and diet. These six resources offer accessible ways to be healthy. And no matter where you are in the world, they’re available and free. In today’s episode, I want to go one…

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Kwik Brain with Jim Kwik

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322: Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler 19:41

3M ago19:41

19:41

Is it possible to unlock new levels of flow, performance, and learning as you age? Have you heard the saying, “You can’t teach an old dog new tricks?” Do you believe that there’s nothing you can do to stop your physical and mental skills from deteriorating as you get older? If you do, you’re not alone. But these are nothing more than LIEs based on …

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Kwik Brain with Jim Kwik

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321: The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey 19:17

3M ago19:17

19:17

How do you tap the power of laziness to improve neuro-fitness? Your body evolved to save energy. It’s what kept you alive by ensuring you didn’t waste energy on unnecessary tasks. When you aren’t in life-threatening danger, the brain will always encourage rest. But in the modern world, if you give into this impulse too often, you might think you’re…

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Kwik Brain with Jim Kwik

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320: The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman 19:36

4M ago19:36

19:36

How do you stay younger longer? If you’re like most people, you probably think of aging as a gradual physical and mental decline. It can be a scary prospect if you think it involves things like increased illness, chronic disease, and less independence. But that’s not how aging has to be. I’m so excited to have Dr. Mark Hyman back on our show today.…

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Kwik Brain with Jim Kwik

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319: 6 Steps to Transforming Your Passive Learning into Active Experience 12:47

4M ago12:47

12:47

How can you transform passive learning into active learning? Learning is not a spectator sport. I’ve been saying that for over twenty years because the human brain simply isn’t designed to effectively learn through information consumption alone. You learn better—and faster—when you create and co-create material in a method known as active learning.…

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Kwik Brain with Jim Kwik

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318: Brain & Love Connection with Jay Shetty 19:42

4M ago19:42

19:42

What’s the connection between love and the brain? You might ask, what does love have to do with the brain? After all, love is often associated with the heart. But when it comes to brain health, life fulfilment, and overall performance, it isn’t only your neurological networks that matter, it’s also your social network. And the most important social…

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Kwik Brain with Jim Kwik

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317: Life Extension Science And Strategy with Sergey Young 19:43

4M ago19:43

19:43

Is it possible to live 150 healthy years and beyond? When it comes to aging, so often the first question people focus on is: how? But to live a longer, healthier life, you have to first embrace a longevity mindset and dismantle the attitudes and assumptions you might have around aging. I’m excited to have Sergey Young talk more about this topic on …

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Kwik Brain with Jim Kwik

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316: How To Focus Your Distracted Mind with Adam Gazzaley 19:43

4M ago19:43

19:43

How do you focus a distracted mind? Attention and focus come up a lot in the Kwik Brain community. In the world of dings and pings, staying on task can become increasingly difficult, especially when your to-do list is a mile long. But attention exists to help you not only survive, but to thrive—if it’s trained. To go in-depth on this topic, I’m thr…

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Kwik Brain with Jim Kwik

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315: Best Productivity Tips For A Powerful 2023 18:53

5M ago18:53

18:53

How can you harness your productivity to make 2023 your best year yet? Do you ever feel like no matter how hard you work, you just can’t get enough done? You’re busy, but you keep falling behind. In those moments, it can feel like you don’t have any agency or control, and your productivity inevitably suffers. In today’s power-packed episode, I’m go…

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Kwik Brain with Jim Kwik

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314: Lessons From The World’s Longest Study on Happiness with Dr. Robert Waldinger 19:47

5M ago19:47

19:47

What are the essential ingredients for achieving a happy and healthy life? It’s common to get caught up in the daily hustle and bustle. But to live a Limitless life, it’s important to invest your time and resources into making sure that you aren’t simply surviving—but thriving. I’m very excited to have Dr. Robert Waldinger on our show today to talk…

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Kwik Brain with Jim Kwik

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313: Mistakes: How to Bounce Back (& Forward) 18:32

5M ago18:32

18:32

How do you bounce back from a mistake? We all make mistakes, but they can be difficult to accept them in the moment. No matter how impeccable you are or how perfect you want to be, the question is not whether you will eventually mess up, it’s will you own it and learn from life’s inevitable ups and downs? In today’s episode, I’m going to share thre…

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Kwik Brain with Jim Kwik

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312: The 4 Ways To Change Your Brain, Body, Business (or Anything Else) 17:25

5M ago17:25

17:25

What are four choices you can make daily to change your brain, your body, and even your bank account? My book, Limitless, opens with a quote from a famous French philosopher that says, “Life is the C between B & D”. B is birth, D is death, and C—life—is choice. Every morning you have a chance and a choice to grow, make things better, and move in th…

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Kwik Brain with Jim Kwik

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311: Simple Ways To Get Your Daily Brain Nutrition with Maria Shriver and Patrick Schwarzenegger 19:41

6M ago19:41

19:41

What are the best nutrients and foods for optimal brain health? We are a society on the go and that often means it’s difficult to find foods that are nutritious, delicious, and convenient. You already know how important it is to eat for better brain health, but how can you find foods that are easy without adding extra time to your already busy day?…

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Jim Kwik Podcastok

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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

1
335: Resetting Your Mind: The Power of Meditation to Find Calm Amidst the Chaos 19:32

1
334: How to Shift Perspective and Create Change that Lasts 13:06

1
333: The Influence of Real-Life Connections on Your Brain with Colleen and Jason Wachob 19:37

1
332: The C.O.D.E. to Your Unique Brain Type: Discover Your Cognitive Gifts 13:12

1
331: The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey 19:38

1
330: From Chaos to Control: How to Organize Your Day for Maximum Results 14:24

1
329: Reading for Profit: How to Maximize Your Learning Potential 19:33

1
328: Mind Over Matter: Rewiring Self-Talk to Unlock a Confident Life with Melina Vicario 19:26

1
327: Breaking Free from Limitations: Powerful Strategies for Personal Evolution 18:55

1
326: Revitalizing Your Brain: Unlocking the Power of Mitochondria with Dr. John Lieurance 19:48

1
325: Strengthen Your Mind: Daily Habits for Better Brain Health with Dr. Daniel Amen 20:00

1
324: The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole 19:02

1
323: The Six Natural Medications for Greater Intelligence and Impact 20:03

1
322: Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler 19:41

1
321: The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey 19:17

1
320: The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman 19:36

1
319: 6 Steps to Transforming Your Passive Learning into Active Experience 12:47

1
318: Brain & Love Connection with Jay Shetty 19:42

1
317: Life Extension Science And Strategy with Sergey Young 19:43

1
316: How To Focus Your Distracted Mind with Adam Gazzaley 19:43

1
315: Best Productivity Tips For A Powerful 2023 18:53

1
314: Lessons From The World’s Longest Study on Happiness with Dr. Robert Waldinger 19:47

1
313: Mistakes: How to Bounce Back (& Forward) 18:32

1
312: The 4 Ways To Change Your Brain, Body, Business (or Anything Else) 17:25

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311: Simple Ways To Get Your Daily Brain Nutrition with Maria Shriver and Patrick Schwarzenegger 19:41

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