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The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
 
Brain based weight loss coaching for women. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. ...
 
Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 15+ years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
 
Can setbacks fuel future success? When I coach entrepreneurs, I tell them, "Fail forward and fail fast, and every day will be a school day." What that means is that there is always a lesson to be had and failure is one of our greatest teachers. Approach every day as a school day. In this podcast,​ I will do my best to share with you my failures, business and personal, and all the lessons learned so that hopefully you don't have to repeat those same mistakes.
 
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Have you ever tried to lose weight and and began to see some success and you’re like “I’ve got this!” But then something strange happened on your way down the scale. Maybe subtly, maybe suddenly, but definitely inexplicably, you stopped doing the behaviors that helped you have some of that success in the first place. And you’re like “Why am I sabot…
 
Have you ever tried to lose weight - maybe been on a diet or a specific program - and you’re working really hard. Maybe you had some success the first few weeks, but things tapered off and you’re FEELING FRUSTRATED and you want to quit? Today we’re going to talk about: Why that happens How it’s NORMAL that it happens And the 5 things you can do to …
 
If I could only ever give you 2 pieces of advice on how to make weight loss sustainable, this episode covers the first one: meal planning. (The other would be that how you talk to yourself is more important than what’s on your plate, but that’s a different podcast.) Today’s episode is packed! We’re going to talk about: Why meal planning makes weigh…
 
Have you ever looked at an old picture of yourself and thought how good you looked? You think, "I’d love to have that body now!" But you remember when it was taken and the thoughts in your mind at that time weren’t happy then either. You're not alone! So many folks feel the same way. Today we're talking about why that happens and how it's not your …
 
Have you ever had a day where you stepped up to the scale expecting to see a happy number (because you know you’ve been doing all the right things.) Then inexplicably, that number is NOT a happy number. You think “How can this be happening? And then the rest of your day you walk around with a cloud of unhappy thoughts following you. Today we’re goi…
 
On today's episode of the podcast, Brain Coach Mary Turos speaks with Denise, a mom raising a daughter with Down syndrome. Denise discusses her path from receiving her daughter's initial diagnosis to navigating years of medical programs. Mary and Denise talk about myths associated with Down syndrome, how having a disability impacts families, and De…
 
It’s natural to want to see progress. It's part of our human nature. That’s why weight loss can be so hard because it takes time and patience. In this episode we cover: 1) How to look at progress differently. 2) How to create simple action steps to make it easy to get started. 3) And the one type of food that makes an outside impact on your weight …
 
You are not broken. Diets go against the grain of how our brains are wired. The diet mentality keeps us stuck in self sabotaging thinking. In addition, we make it harder for ourselves by thinking "I'll be happy when I lose weight" versus "I choose to be happy WHILE I lose weight. Instead, think of weight loss like nurturing a garden rather than run…
 
In this episode, Mary takes a deep dive into adult executive functions and the challenges she commonly sees with her adult clients. Topics covered include: - Feeling overwhelmed - Inability to manage time, especially during the workday. Dealing with distractions - How to prioritize and make progress. How much time we can actually be productive dail…
 
Stop feeling like you are the problem and start working WITH the natural wiring of your brain to lose weight. This podcast helps you see yourself and your body as a miracle so you can stop waiting to lose weight in order to participate in life. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit yo…
 
On today's episode of The Brain Coach, Mary speaks with Nikki Wooten, owner of We Rock The Spectrum Kid's Gym in Forest Hill, Maryland. We Rock is a kid's gym for children of all abilities but caters to kids with autism. The gym provides specialized equipment and a safe environment where kids can act freely while getting the sensory input they need…
 
Today's guest Jori Eidem, a physician assistant from Rochester, MN, discusses her family's personal journey navigating a serious and life-threatening condition called Metachromatic leukodystrophy or MLD. Jori shares the story of her niece Amelia, an 8-year-old who played soccer, dressed up as a princess, and collected unicorns. Amelia was bright, f…
 
Meet Mia, our “mom extraordinaire.” Mia shares her experiences successfully parenting a child with learning disabilities. Mia beautifully tells her story of navigating the challenges of school, homeschooling, medication, and social pressures. The conversation touches on fears parents face when first dealing with a diagnosis, how to stay calm while …
 
As a high school educator, Eric Robinson helps students navigate language-based learning disabilities and language processing issues. Eric wears many hats at The Highlands School in Bel Air, Maryland, as an English and woodworking teacher, co-manager of the drama department, and Upper School Coordinator. Eric also serves as adjunct professor of rea…
 
In today's episode, Brain Coach Mary Turos answers the 13 most common questions she gets from parents of teens and young children. Mary's offers insights into children's behaviors and simple techniques to help parents. The 13 questions follow: 1) Should I reward my kids for good grades or for turning assignments in on time? 2) Will having a disabil…
 
Mary speaks with Mark Feiring, executive director of the Maryland Book Bank. Based in Baltimore, this nonprofit organization is committed to cultivating literacy in children from under-resourced neighborhoods. The Maryland Book Bank distributes books locally through programs including: The Maryland Book Bank Ravens Bookmobile: in partnership with t…
 
Licensed professional counselor Michelle Foote, MS, LPC, joins Mary on today’s episode of The Brain Coach podcast. Michelle shares her perspective on supporting a healthy brain through her work as a professional counselor and why she’s passionate about lifelong learning. Michelle helps clients move through issues using talk therapy and uncovering u…
 
Retired independent schoolteacher Jennie Iglehart shares her experiences and learnings from a 34-year career in education. An elementary school teacher, Jennie taught hundreds of Baltimore-area students in 4th and 5th grades. She shares the roundabout way she found education after an early career as an ICU nurse. Mary and Jennie discuss current tre…
 
In today's episode of The Brain Coach, Mary speaks with mindfulness expert Shamena Maharaj. Shamena is an award-winning human resources professional, education scholar, philanthropist, author, and mother of two daughters. Shamena and Mary discuss mindfulness, how it helps us in the day-to-day and supports recovery from stress. Shamena shares simple…
 
Keri Leach, health and fitness coach and owner of Mint Condition Fitness in Westerville, Ohio, joins Mary to talk about incorporating mindfulness and joy into fitness and nutrition. In today's episode, Keri discusses why motivation alone isn't enough to create a healthy lifestyle and the "five whys" to ask yourself when committing to a health and f…
 
Today The Brain Coach welcomes Laura Schmid, ATR-BC, LPC, a board certified art therapist and licensed counselor in the St. Louis, MO area. Mary and Laura discuss art therapy and how the incorporation of visual arts into traditional counseling can promote positive change in peoples' lives. Laura shares why everyone can benefit from art therapy, reg…
 
In today's episode, Mary speaks with New Jersey-based education consultant and K-16 expert, Lew Goldstein. Mary discusses how Lew's wide-range of professional experiences - journalist, teacher, college educator, and public administrator - led him to a 19-year career as assistant superintendent of the Princeton, NJ school district. Lew discusses the…
 
What parents need to know to advocate for their child. In today's podcast, Mary talks with special education advocate Leah Roberts from LMR Educational Consulting. Leah is an educational consultant who helps parents of special needs children work with their child's school to secure support services. She helps parents understand the steps to get eva…
 
Mary Turos is an executive function expert known as "The Brain Coach." Working from her Maryland headquarters, Mary coaches children and adults facing executive function issues. In this first episode of the The Brain Coach, we interview Mary who explains this field of work, and how she helps clients set and achieve goals that help bring harmony to …
 
Welcome to The Brain Coach podcast! I'm your host, Mary Turos. I've had a fun, sometimes frustrating, but always fascinating journey to become 'The Brain Coach'. I started my career as a public school teacher in Maryland and loved helping kids with challenges and learning difficulties. Living in the heart of Maryland academia, I have the unique opp…
 
Can diet and exercise alone solve all your woes. Probably not but they can help. In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based. Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbein…
 
Has Life Treated You Unfairly? Do you believe if only your circumstances had been as good as others you’d do better? Do you blame the universe, your upbringing, your social status for your weight? Well, yes, life can be very unfair. But, so what. It’s the life we have and it’s our responsibility to make the best of it. Do not let the unfairness of …
 
Are you embarrassed to tell people you’re dieting yet again? Do you prefer to struggle alone rather than have loved ones roll their eyes at your new dieting plans? Get over it! Proper support from family, friends, and true peers is vital for success. Let Carlene explain how to go about getting that support, who to ask, and how to ask for it. Suppor…
 
Do you find yourself finding ways to break your diet and it feels almost intentional? Often it is. No one wants to diet. It's easier to quit than to try and then fail. But we don't have to fail. If we understand our motives and we learn to recognize them, we can circumvent them and find success. Listen to Carlene talk about all the ways we sabotage…
 
Are you waiting for that epiphany or aha moment for change to just automatically happen? What if instead you just consistently did what you’re convinced is the right diet and exercise program for you and let it seep into your soul. To become part of your current life without always fighting and struggling. Dieting is a mind game. Listen and maybe y…
 
So you found your perfect diet and exercise plan. It works. Now you those guidelines are blurring and you’re pushing the edges to see what you can get away with. Stop! The only one you’re rebelling against is yourself. Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)…
 
You may think being perfect is a quality to strive for You would be wrong Perfectionism is a lie It is an excuse to quit things that are hard It is an excuse to not give your best You will never reach your weight loss goals if don’t learn it’s okay to be imperfect Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-sh…
 
It takes the 3 Ps to succeed at weight loss: Patience to give your body time to lose the weight. Perseverance to stay strong long enough to get to goal. Practice behaviors you need to change. None of this happens overnight. Practice the 3 Ps if you truly want to change and learn to live fit and healthy for life. Support the show (https://www.thinbr…
 
Is your body not fit enough to start an exercise program? Does your mindset tell you it will never happen? Listen to Carlene tell you stories of how some have gone from multiple 2 minute walks a day to finishing a 10K in just 4 short months. It takes determination and practice. Our bodies want movement. Now to convince our minds. Support the show (…
 
Before any weight loss journey is started, it is so important that you take the time to research the best diet for sustainability based on your food choices and dieting personality. Basically, you need to sit with pen and paper, or whatever device you use to take notes and go through your dieting history. If you don't then your next diet will turn …
 
Rock Bottom. We've all been there before, especially with dieting. Don't despair. As far as dieting is concerned it is the best starting point. It's a time to figure out what is most important and then go do it. No looking back. You've been at the darkest, now it's time to leave all that behind. Support the show (https://www.thinbraintraining.com/s…
 
We all have our favorite excuses to get away with breaking our diet and exercise plan. We store them and have them handy. It's time to clean out that Excuse Cupboard and start making new habits that work. Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)Carlene Jones által
 
Waiting for that mojo before getting up and getting going? It's time to stop waiting to feel like doing things as in dieting and exercising. It's time to get up and get it done. Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)Carlene Jones által
 
Before you start any weight loss program, you need to be ready. This series is about getting your mind and body prepped for a successful weight loss journey. Qhzfx2Jq2tdzfSWE4osr Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)Carlene Jones által
 
Hey, Hey!! It’s day 4. This should be your last day of cravings. That bear is getting the message and should be gone by morning. How are you doing? Are you ready to beat that craving? Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)Carlene Jones által
 
How are you doing? Did you fight off those cravings from Day 1? Are you ready for another day of fighting through? Were you surprised you could fight through a whole day of cravings without giving in? I know it’s hard, but trust me, it’s worth it. This workshop doesn’t work through the reasons cravings come, it’s all about the fight, the struggle, …
 
By being here today, you are saying you want to fight through your cravings, to beat them. Plan on coming here often throughout your weight loss journey. Cravings come and cravings go, but every time we give into them, they learn how to defeat us. The only way to beat them is to fight them and win. Support the show (https://www.thinbraintraining.co…
 
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