87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

Have you ever tried to do an emotional check-in, only to end up feeling more exhausted than before? If that sounds familiar, you’re not doing it wrong on purpose, your brain is just stuck in overthinking mode.
In this episode, I’m breaking down the difference between constant mental scanning and a true emotional check-in, especially for highly sensitive introverts who already live in their heads a lot.
You’ll learn a simple 3-step check-in practice that helps you move out of judgment and problem-solving, and into gentle awareness that actually leaves you feeling calmer and more grounded.
If your emotional check-ins have felt more draining than supportive, this conversation will give you a reset you can return to anytime.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge
Related Episodes:

84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt

85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking

86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions

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⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching