85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

Have you ever done an emotional check-in and ended up feeling more drained than before? You’re not alone. A lot of highly sensitive introverts confuse “checking in” with overthinking or constantly scanning, analyzing, and trying to fix.

In this episode, I’m breaking down the difference between true emotional awareness and mental loops that leave you exhausted. I’ll walk you through a simple way to check in with your feelings that actually helps you feel calmer, clearer, and more grounded.

If you’ve been stuck in your head and wondering why emotional check-ins don’t feel supportive, this episode will show you how to do them in a way that works with your sensitivity instead of against it.

Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge
Related Episodes:
87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead
89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated
90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts

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