82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

As a highly sensitive person or introvert, it’s easy to feel overwhelmed, overstimulated, and emotionally drained even by things that seem “small” to others. That’s why self-care isn’t just helpful, it’s essential. But not all self-care is created equal.
In this episode, I’m walking you through 7 types of self-care every introvert needs to know: emotional, physical, intellectual, social, spiritual, mental, and environmental. I’ll explain what each one means, why it matters for your nervous system and peace of mind, and how to choose the care your body and emotions are actually asking for.
If you’ve ever felt unsure what you need when you're tired, anxious, or overstimulated, this episode will help you find clarity, calm, and a simple rhythm of care that works.
Related Episodes:
78| Overstimulated? STOP Pushing Through and Do This Instead

17| Want to Feel More Rested? How to Create a Calming Home Space as an HSP

16| Why Rest Is the Most Powerful Form of Self-Care for HSPs and Introverts

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