How Trauma Is Stored in the Body (+ How to Release It) with Julia Blackwell EP238

Its HERTIME with Cody Sanders

Physical and emotional trauma have ways of lodging themselves in our body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension.
On today's episode, Cody has invited Julia Blackwell to be her special guest. Julia is a fascial therapy specialist. Together they talk about what trauma feels like in the body, the various manifestations of trauma release and what we can do for the most common aches and pains. Join us, this is a great podcast for anyone who's ever wondered how trauma gets stuck in the body and what it's like to release it.

What You'll Learn In This Episode:

• What trauma can feel like in the body
• Why bodywork can help release trauma
• How to interpret what you feel in bodywork
• What quality trauma informed practitioners are doing to help people feel safe and comfortable during the treatment
• The benefits of self fascial work to speed up healing with acute injuries & whiplash
• Why working on the feet doesn’t solve plantar fasciitis & what to do instead

Connect with Julia Blackwell:
Website: www.movementbyjulia.com
Instagram: @movementbyjulia

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