A(z) PMS csatorna legjobb podcastjai (2024)

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E135: Eating Seasonally for Hormone Balance with Chef Whitney Aronoff 35:49

21h ago35:49

35:49

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this episode, I talk with chef Whitney Aronoff about the impact of food on hormone balance. Whitney shares how she attended culinary school to heal her own gut issues and learn life skills. She discusses the benefits of eating seasonal whole foods and traditional cooking metho…

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#144 S dětmi vyrazila kvůli práci za Atlantik. Po letech u tyče se chce vrátit zpátky do Česka 42:27

5d ago42:27

42:27

Se svým pěveckým číslem dostala pracovní nabídku v Mexiku. Sbalila celou rodinu do čtyř kufrů a odjela. Po dvou letech jí smlouva skončila, ale spolu s dětmi se rozhodla za oceánem zůstat. Dnes tancuje u tyče na Floridě a šetří na návrat domů. Neobyčejný životní příběh plný zvratů vypráví v podcastu Po mateřských stopách Edita Cerha.…

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34. How To Start Balancing Your Hormones When It Feels Intimidating 15:55

7d ago15:55

15:55

You know that getting your hormones balanced will help with the premenstrual symptoms, but does it feel really intimidating and illusive, and you're asking where do I even start? I hear ya! There have been moments when I have asked the same question! Where do I even start?! What should I eat, what shouldn't I eat, do I need to take something for it…

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Episode 109: When is Gentle Too Gentle? 14:16

7d ago14:16

14:16

Thank you for supporting this show! SUPPORT THE SHOW Are you allowing gentleness to create a gap in where you are to where you want to step into next? In this conversation, Coach G shares growth tips on how we can activate some FIRM action to gently move forward. You are included and invited into your next level of growth! Get active into this pers…

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E134: Q&A Thursday - How to Build A Hormone-Friendly Breakfast in 15 min or Less 21:34

4d ago21:34

21:34

Send us a Text Message. Who needs a little help with breakfast? As cliche as it sounds I really do think it's the most important meal of the day, so today I'm giving you the template I use to create a hormone-friendly breakfast with plenty of ideas + tips to make it happen quickly. A hormone friendly breakfast is going to have whole foods, plenty o…

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E133: Are Your Period Symptoms Normal? Which of These Top 3 Hormone Imbalances Do You Have? 25:55

8d ago25:55

25:55

Send us a Text Message. Hormone Imbalances are talked about ALL the time between women, but do you really understand what is and isn't a sign of hormone imbalance and most importantly, do you know what your body is actually telling you by sending you symptoms? I'm breaking down what is normal and what is NOT so you're clear what your body is really…

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E132: TBT - 10 Tips to Create a Hormone-Supportive Morning Routine 26:11

11d ago26:11

26:11

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. How’s your morning routine? Do you love it? AND do your hormones love it? In this episode, I’ll share some of my favorite tips that you can incorporate into your morning routine to support your hormones. While it's not a strict step-by-step guide, the goal is to inspire you to br…

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#143 V mysli matek: Mateřství je krásné, ale špatné dny k němu patří 1:11:57

12d ago1:11:57

1:11:57

Pojďte s námi na brunch a nechte se ubezpečit, že mnohé vaše myšlenky a strasti prožívají i jiní rodiče. Speciální uvolněná epizoda o pochybnostech je plná témat, o kterých se málo mluví, přestože je dennodenně prožívají matky po celém světě. Moderátorské duo podcastu Po mateřských stopách otevřeně probírá témata spojená s vysvětlováním smrti dětem…

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33. Wondering What Supplements Will Help You Feel More Regulated? Start With These! 17:44

14d ago17:44

17:44

Should I be taking supplements? What should I be taking? Will they help me feel more regulated? Are you asking these questions when it comes to finding solutions that will help you feel more emotionally regulated during your premenstrual phase? You're not alone! Lots of women are wanting to start their wellness journeys towards more emotional stabi…

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Episode 108: Mindset Matters-Creating the Life You Desire in a B.I.G. Way 21:05

14d ago21:05

21:05

Thank you for supporting this show! SUPPORT THE SHOW Your mindset matters. Do you have a made-up mindset? Is your mind made up that you will not accept any less than the greater in you allowing the transformation to happen creating the life you were made and designed for? In this episode, Coach G share B.I.G. growth tips on creating the life you de…

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E131: My Daily & Weekly Priorities for Hormone Health as a Busy Mom 22:08

14d ago22:08

22:08

Send us a Text Message. Today I'm going to talk more about the HOW to maintain balanced hormones after you put in the work -- all while staying present in your busy, beautiful life! I want to share with you simple ways to support your taht circadian rhythm, blood sugar balance, rest and movement. These practices don't always look perfect, but I loo…

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32. Find Your Anchor In This Verse When The Intrusive Thoughts Start Pouring In 14:07

18d ago14:07

14:07

Have you ever felt similar to a kite that is being smacked around by the wind? Do your thoughts just seem so volatile, so erratic, where they feel almost impossible not to believe? I get it! I've been there, and it can just feel so so hard to know how to get anchored in those moments and not get sucked into the chaos and lies. In this episode, I'm …

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E130: Q&A Thursday - Creative Ways to Fund Your Hormone Health Journey When It's Not In The Budget 12:27

18d ago12:27

12:27

Send us a Text Message. For this Q&A Thursday I want to address some creative and FUN ways to expand your funding when it feels like taking care of your health & hormones is not in your financial capacity in the moment. These ideas are outside of the box and may not be for everyone, but if they are for you it could be game changer for being able to…

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#142 Za fasádou mateřské dokonalosti. S Kate Trávníček o realitě, frustraci a duševním zdraví matek 56:11

19d ago56:11

56:11

Je oporou pro rodiče, kteří hledají cesty, jak lépe porozumět sobě a svým dětem. S její pomocí se mnozí učí proměňovat rodičovské výzvy v příležitosti pro růst a lepší pochopení rodinných dynamik. Jak se české matky vyrovnávají s ideálem dokonalosti? Co je ve skutečnosti běžné? Jaké jsou dnes rozdíly v přístupech k výchově? A co nás čeká dál? Do po…

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31. Try These 3 Natural Solutions TODAY To Help Reduce Premenstrual Symptoms 16:41

21d ago16:41

16:41

Are you looking for natural and holistic ways to manage the premenstrual rollercoaster? Do you wish you could just "grab" a quick solution when you're in the heat of premenstrual anxiety or overthinking that you know will actually help you? In this episode, I'm sharing just that! 3 natural and holistic habits you can be implementing TODAY that will…

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Episode 107: Finding the Work Hard-Play Hard Sweet Spot 14:40

21d ago14:40

14:40

Thank you for supporting this show! SUPPORT THE SHOW Are you putting too much pressure on yourself to excel in all areas, or are you allowing yourself to enjoy moments of relaxation and fun without guilt? In this episode, Coach G share HARD growth tips on helping you live in this sweet spot of working hard, playing hard-productively, successfully, …

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E129: Birth Control Doesn't Balance Your Hormones - The BTS of How Birth Control Really Works & What You Can Do Instead 20:29

22d ago20:29

20:29

Send us a Text Message. Have you been on hormonal birth control? I have and I know that it's so common to be on birth control for hormone issues, to prevent pregnancy, or kind of just because sometimes. Today I'm diving into the true BTS of hormonal birth control. How does it really work in your brain and body? Did you know it can affect things lik…

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#141 Život po ztrátě syna je kromě truchlení naplněn vzpomínkami a láskou. Odkaz malého Vincenta žije dál 51:43

26d ago51:43

51:43

V intimním díle podcastu Po mateřských stopách Anička zasvěcuje posluchače do svého světa plného lásky a nekonečného učení, který jí přinesla zkušenost se synem. Malý Vincent trpěl vzácným onemocněním, na které neexistuje léčba. Aniččin příběh osvětluje nejen bolest ztráty, ale i sílu, kterou s mužem našli v nejtěžších chvílích.…

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30. PMS Made Peaceful? An Update About Some Changes Happening Around Here 13:58

28d ago13:58

13:58

Maybe you're just joining in, or maybe you're an OG to this podcast (original gansta! ;) Either way, this podcast has had some changes made to it! Okay, a lot! New photo, new title, new tagline.. lots of change! I wanted to share a bit about why I changed the name of this podcast from Premenstrual Anxiety Solutions to PMS Peaceful, as well as why I…

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E128: Endometriosis: Symptoms, Treatments, Diagnosis, Misconceptions & Holistic Solutions with Women's Health Nutritionist Alex Adele King 39:02

29d ago39:02

39:02

Send us a Text Message. Welcome back to the Happily Hormonal Podcast! In this episode, I had such an insightful conversation with women's health nutritionist Alex Adele King. We covered so much about endometriosis – what is, symptoms, real-life stories, misconceptions, treatment options, and holistic solutions. Bottom line: You have options. We dis…

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29. "When I Am Afraid, I Will Put My Trust In You" | An Encouragement When Fear Is Taking Root 8:36

1M ago8:36

8:36

Is worry, fear and anxiety creeping in, and you're feeling untethered, thrown around by the wind and the waves of your thoughts? If this feels like today, have a listen to today's episode. These verses were so grounding for me when I was in the middle of postpartum anxiety and feeling consumed by dread, anxiety and the "what if's", and I hope they …

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E127: How Chronic Hormone Issues Become Chronic Disease | DAY 4 of The Hormone Real Talk Bootcamp 22:12

1M ago22:12

22:12

Send us a Text Message. It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening. We covered several key hormone imbalances and their links to some very common …

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E126: Why PMS is NOT Just a Mind Thing | DAY 3 of The Hormone Real Talk Bootcamp 17:50

1M ago17:50

17:50

Send us a Text Message. It’s day 3 of the Hormone Real Talk Bootcamp and today I dove into some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA response in the body due to progesterone. Rather than just masking symptoms, my holistic approach focuses on addressing the under…

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#140 Z vášnivé workoholičky mámou, která nechce prošvihnout ani minutu s dcerou 50:54

1M ago50:54

50:54

Nadšení do práce vyměnila za stavění kostiček a memorování říkanek. První měsíce s dcerou daly jejímu životu zcela nový směr. Užívá si každou minutu a roli mámy nadevše miluje. Všem bezdětným doporučuje se stát rodiči, protože nic víc není. O změnách, které nastaly po narození potomka, vypráví v pořadu Po mateřských stopách redaktorka Kristýna Lébl…

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E125: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level | DAY 2 of The Hormone Real Talk Bootcamp 20:53

1M ago20:53

20:53

Send us a Text Message. Welcome back to the Happily Hormonal Podcast – and day 2 of the Hormone Real Talk Bootcamp! In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. …

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28. Struggling In Your Relationship With God? Use This Framework To Deepen Intimacy With Him 13:44

1M ago13:44

13:44

Does it feel like your relationship with God takes a beating every premenstrual phase, where you're doubting his love for you or if you're loveable? Does it feel really hard to decipher between truth and lies? Is guilt, shame and condemnation speaking too loudly in your mind, telling you you're not worthy, that God doesn't love you? Friend, I've be…

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E124: What Your Doctor Didn’t Tell You About Your Hormones | DAY 1 of The Hormone Real Talk Bootcamp 22:19

1M ago22:19

22:19

Send us a Text Message. Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment. I’m going deep into common symptoms seen at different cycle phases, like increa…

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Episode 106: Spring Cleaning Your Life 21:27

1M ago21:27

21:27

Do you feel this is the time to refresh, revive or restore some things in your life? SUPPORT THE SHOW In this episode, Coach G share three growth tips on how to Spring Clean Your Life. You are included and invited into your next level of growth! Get active into this personal growth program with other like-minded women leaders ready to elevate and e…

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E123: Q&A Thursday - Can You REALLY Make Progress on Energy & Hormone Balance while Breastfeeding and with Small Kids? 11:56

1M ago11:56

11:56

Send us a Text Message. Today is Q&A Thursday and I love the question I got from a mama who has 3 little ones and is tired and having trouble staying patient. I can relate! If you're dealing with stress, anxiety, and general overwhelm in motherhood, it may not be YOU, it may be your minerals and hormones. The beauty of balancing hormones in a way t…

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#139 S rodinou se odstěhovali do Irska, za rok uznali chybu a vrátili se zpět. Na Česko už nedají dopustit 55:21

1M ago55:21

55:21

Přemýšlíte nad životem v zahraničí? V novém díle rodičovského podcastu Po mateřských stopách jsme pro vás vyzpovídaly Evu, která otevřeně sdílí své nedávné zkušenosti se stěhováním celé rodiny do Irska. Prozrazuje, jaké výzvy a příležitosti ji po cestě potkaly a vysvětluje, proč je po roce zpátky ve středních Čechách. Všechny díly vychází také na N…

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27. 3 Tips To Help You Know If Your Anxiety Is All The Time Or Just In The Premenstrual Phase 13:11

1M ago13:11

13:11

Are you struggling with anxiety and overwhelm, but you're not quite sure if it's related to where you are in your cycle? Are there times when the anxiety gets worse and you're trying to figure out if it is tied to your premenstrual phase? In this episode, I'm sharing 3 ways to help you figure out when and how your anxiety symptoms are showing up, a…

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E122: THIS Might Be The One Missing Piece Keeping You From Balanced Hormones, Better Energy & Stable Mood 11:04

1M ago11:04

11:04

Send us a Text Message. There's something that I notice is missing for a lot of women these days, and that simple ingredient for happier hormones is - having more FUN! It's easy to get caught up in the daily grind and forget what you like, let alone making time to do it, but I'm explaining today why that mistake could be holding you back, and what …

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E121: 3 Causes of Period Pain And Heavy Bleeding You Won't Find on a Google Search 19:14

2M ago19:14

19:14

Send us a Text Message. Do you ever feel like you only find the worst of the worst case scenario when you do a google search to try to figure out your hormone symptoms or period pain? That's what I found when I searched "causes for period pain" in preparation for this episode so I want to give you more of a holistic explanation of the causes of per…

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26. Feeling Consumed By The Anxiety This Easter? Let This Verse Speak To You 9:47

2M ago9:47

9:47

Are you coming to another Easter feeling discouraged, like you're "failing" as a Christian because of the anxiety that you struggle with? Does peace and calm just feel so out of reach for you while you're battling the overwhelm, mental tornado and overthinking? If this is where you are at this Easter, please have a listen to this episode and know t…

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25. Feel Like Breaking Up With Your Spouse Every Premenstrual Phase? Try This Tip! 12:29

2M ago12:29

12:29

Does this sound familiar: You're feeling the love with your spouse, things are going well, your communication is good and on point. Then you hit your premenstrual phase and everything goes downhill from there. You doubt your decision, your relationship, why you're together. You just want to get out and leave. You're frustrated, angry and the last t…

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E120: The 3 Trends That are Making Hormone Balance Harder for Women 30:50

2M ago30:50

30:50

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. Today Dr Heather Rhodes is my co-host and we are talking about the trends we see in 2024 with hormone balance. A lot of the trends can be good but there are 3 specific trends we're seeing that are holding lots of women back from fixing their energy, periods and PMS and we're goin…

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Episode 105: Inspiring Inclusion 17:12

2M ago17:12

17:12

Inclusion is a key to growth. SUPPORT THE SHOW In this episode Coach G share growth tips on inspiring inclusion as a leader, on your teams, in your communities, with your peers, and personally. You are included and invited into your next level of growth! Get active into this personal growth program with other like-minded women leaders ready to elev…

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#138 Bezdětná, máma na plný úvazek, nebo kariéristka s dítětem? Podle společnosti všechno špatně 51:32

2M ago51:32

51:32

Slova jako feministka nebo kariéristka mají ve společnosti negativní konotaci. Vymazat v hlavě zaryté obrazy a oprostit se od vlastního prožitku a domýšlení, není však pro mnoho lidí jednoduché. Nová epizoda rodičovského podcastu Po mateřských stopách si tentokrát vzala na paškál téma feminismus kontra mateřství.…

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24. My Story Of Struggling With Premenstrual Mental Health Issues & PMDD 28:52

2M ago28:52

28:52

In this episode, I'm sharing my own story with premenstrual anxiety, overthinking, paranoia, depression, and eventually receiving a diagnosis of PMDD. It's been on my heart for a while now to share this episode with you, and there has been so much fear, resistance, second guessing, imposter syndrome- the whole shabang. But I believe there is power …

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E119: How We’re Healing the Relationship With Our Bodies with Rebecca Dollard 1:02:25

2M ago1:02:25

1:02:25

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this episode, I have Rebecca Dollard, a somatic life coach for moms, as my co-host. This is her second time on the podcast and we could talk for hours. Today we focused on the relationships we have with our bodies. Our bodies are so knowledgeable, but we don’t take the time to…

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Episode 104: To BE EMPOWERED and To EMPOWER is a Growth Strategy 20:40

2M ago20:40

20:40

What does empowerment mean to you? SUPPORT THE SHOW Listen to this episode as Coach G talks about growth strategy tips to be empowered and to empower. Are you ready for your next level of growth in 2024! Get active into this personal growth program with other like-minded women leaders ready to elevate and evolve into your next level of growth. Enro…

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23. A Prayer For The Woman In The Middle Of PMDD Mode Or Hell Week 5:03

2M ago5:03

5:03

Are you in survival mode right now, right in the middle of your PMDD or hell week? Are you feeling like you're drowning, and it feels so difficult to lift your hand up out of the water for some help? If this is where you are right now, take heart, friend. Know that it will pass. Have a listen to this prayer if it feels like the chaos and confusion …

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E118: Having Energy Dips Mid-Afternoon? 4 Ways to Kick The Afternoon Slump 13:19

2M ago13:19

13:19

Send us a Text Message. Do you still have an energy dip mid-afternoon? Today I'm going to tell you WHY that's still happening for you and what you can do about it. It's not normal to always be tired or to be having big dips really consistently and it's a sign that your body needs nourishment! Resources mentioned in today's podcast: Adrenal Cocktail…

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#137 Odmítá vaše dítě jíst? Vyhněte se rozšířenému nešvaru a vyzkoušejte tyto nenásilné tipy 55:43

2M ago55:43

55:43

Jak učit děti zdravým stravovacím návykům? Co když nechtějí jíst téměř nic? A jak přistupovat k výživě dětí s láskou a porozuměním? Často stačí změnit jen nepatrný detail, jindy je potřeba začít u stravy rodiče. Nutriční specialistka Michaela Antoš sdílí tipy pro maminky vybíravých jedlíků v novém díle podcastu Po mateřských stopách. Podcast vycház…

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E117: 5 Things I See Most Commonly Affecting Energy (And How You Can Fix Them Today) 17:32

2M ago17:32

17:32

Send us a Text Message. Low energy is one of the most common things I see in motherhood and let me tell ya...it's no fun and you aren't stuck with it! Today I'm going through the 5 (and a bonus!) things I see most commonly affecting energy so you can assess which ones are affecting you and make changes today so you have better energy THIS WEEK. I'v…

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22. 3 Simple & Practical Strategies For Creating Healthy Habits In Your Life 14:30

2M ago14:30

14:30

Does staying on track with your wellness goals feel difficult and overwhelming? Does it feel like a lot of work to be consistent with the habits you know are helping you feel better but feel so out of reach, especially during your premenstrual phase? If this sounds familiar, I know you'll get so much out of this episode. I'm sharing 3 super simple,…

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Episode 103: Learning How to Let Go Through Adversity 17:48

2M ago17:48

17:48

What are things you need to let go of? SUPPORT THE SHOW Coach G is sharing growth tips to help “SHAKE” it off so you can move forward? 1. Shift your focus. 2. Help others. 3. Ask for help. 4. Keep yourself in check. 5. Embrace what is new. Source: Link to video of Maya Angelou 1987 Live Performance of "Still I Rise" from Literature Today -and Yeste…

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E116: Optimizing Postpartum Mood & Energy + What Is Normal for Postpartum Cycles & Hormones? 33:03

2M ago33:03

33:03

Send us a Text Message. Postpartum can be a ROLLER COASTER of a ride, so today I'm breaking down what is and isn't normal with hormones, energy, and mood so you can start off on a solid foundation with your postpartum expectations about hormone balance. Grab my postpartum masterclass here if you want a bite-sized place to start planning for a happi…

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#136 Všímáte si dvojího metru? Otce vynáší do nebes, dřina matky je samozřejmostí 49:23

2M ago49:23

49:23

Od baby boomu přes výzvy dlouhodobé izolace s nemocnými dětmi, až po metody zvládání každodenních nepříjemností, chaosu i emotivních příběhů a diskusí ze sítí. O tom, že starého psa novým kouskům nenaučíš. I o absurditě toho, že matka, která více trpí a je večer unavenější, vyhrává pomyslný mateřský závod.…

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21. Understanding Why Women Struggle With PMDD & Ways to Treat It with Christina Adrien 25:19

2M ago25:19

25:19

Hey friend! Welcome to the very first guest interview episode on Premenstrual Anxiety Solutions! I am so pumped to have Christina Adrien here with me to talk about her experience working with women who are dealing with PMDD. Christina is a Licensed Mental Health Counselor from New York City and offers a wealth of knowledge on the topic of PMDD, cau…

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