E119: How We’re Healing the Relationship With Our Bodies with Rebecca Dollard

HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

Welcome back to the Happily Hormonal Podcast. In this episode, I have Rebecca Dollard, a somatic life coach for moms, as my co-host. This is her second time on the podcast and we could talk for hours.
Today we focused on the relationships we have with our bodies. Our bodies are so knowledgeable, but we don’t take the time to listen to them. So often we want to take the easy way out and outsource our problems. But trusting ourselves and healing our relationship with our body will give us a much better long-term result.
In this episode:

• [01:40] Becca’s story and relationship with her body
• [07:32] Trusting your body and your intuition
• [12:58] The importance of self-awareness and controlling our desire to outsource
• [22:40] Exercising in a way that feels right for your body
• [31:40] Healing our relationship with our body and facing hard emotions
• [44:28] Trusting yourself to respond to what is going on both inside and outside your body
• [50:53] Taking steps to build self-trust

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching
MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27
LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website
CONNECT WITH REBECCA
Instagram: @themotherhoodmentor
Website: the-motherhood-mentor.com

Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.