JOEL GREENE Why a Calorie is Not a Calorie: the Gut-Immune Axis and Metabolism

Inside Out Health with Coach Tara Garrison

Joel Greene is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health.

Joel has spoken on other top podcasts such as Ben Greenfield’s Life and Cynthia Thurlow’s Everyday Wellness.

All of the pivotal health issues we face today, like stroke and heart attack—are all cumulative. When we neglect our immune system over time, we see poor results over time. No other diet or dietary recommendations focus on optimizing and caring for the immune system. So what does caring for our immune system actually look like and mean?

In this episode, Joel breaks down the 3 different metabolisms that run in our body, how to go about taking probiotics, the effects of low carb diets on hormones such as insulin, glucagon adiponectin, and much more!

Instagram: @realjoelgreene

Get Joel Greene's Books: 'The Way: Immunity Code Diet' here: https://www.veepnutrition.com/the-way-1 'The Immunity Code' here: https://amzn.to/3W9yKTf

CHAPTERS:

0:00 Intro

2:40 The three metabolisms that run in your body

7:40 What happens when you consume sucrose

21:03 Probiotics

29:00 Diets & the benefits bell curve

36:55 The 'first time effect'

37:36 Butyrate coming from plants vs. meat

44:34 Insulin, glucagon & adiponectin

49:43 Cutting out fiber on carnivore

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