Lépjen offline állapotba az Player FM alkalmazással!
Nutrition and Fitness for Longevity: What is New?
Manage episode 447374308 series 2884269
In this episode, Dr. Kahn explores the latest research on key habits for a longer, healthier life, emphasizing the role of nutrition and fitness. He dives into fresh findings that highlight the benefits of plant-based diets, particularly when meals are timed earlier in the day.
Dr. Kahn also navigates the dynamic world of fitness, covering various forms from swimming and dancing to high-intensity interval training. With insights on exercise intensity and balance, he offers practical tips for maximizing health at any age.
As always, this episode is sponsored by igennus.com and their Super B Complex. Listeners can enjoy a discount with the code DrKahn.
407 epizódok
Manage episode 447374308 series 2884269
In this episode, Dr. Kahn explores the latest research on key habits for a longer, healthier life, emphasizing the role of nutrition and fitness. He dives into fresh findings that highlight the benefits of plant-based diets, particularly when meals are timed earlier in the day.
Dr. Kahn also navigates the dynamic world of fitness, covering various forms from swimming and dancing to high-intensity interval training. With insights on exercise intensity and balance, he offers practical tips for maximizing health at any age.
As always, this episode is sponsored by igennus.com and their Super B Complex. Listeners can enjoy a discount with the code DrKahn.
407 epizódok
Все серии
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.