#88 | Navigating The Hormonal Rollercoaster: Hormone Replacement Therapy For Menopause And Perimenopause With Dr. Cat Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings podcast

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause.

Topics:

What is menopause?
When does perimenopause start?
Symptoms of perimenopause
The mindset of menopause: drop the dread
Hormone changes for women over 40
Changes in estrogen for women
Lifestyle factors that affect your health
Stresses impact on hormones
HRT: hormone replacement therapy and when to start
Bioidentical hormones: Estradiol

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Mentioned in this episode:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

👉 Join the Healthy Beyond 40 Facebook Group (this is where the live challenge will be with prizes): https://www.facebook.com/groups/micheleleefitness

Related episode:

#12 | Quick Workouts That Help With Weight Loss for Women in Perimenopause & Menopause

#10 | Regulating Hormones With Diet During Menopause for Weight Loss & Health

#11 | Tips on How to Lose Weight During Menopause {Healthy Life Jumpstart with Marni}

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My favorites

👉 Learn more about omega's & inflammation:

https://www.micheleriechman.com/fish-oil

👉 My Top Recommendation (and what I take)

Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend

My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!

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My favorites are the green juice in AM & the GOLD in the evening.
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You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

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