#03 - Resting Back and Opening

Guided meditations with Jaya Ashmore

A tartalmat a Jaya Ashmore biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jaya Ashmore vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

7+ y ago 18:00

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Instead of the trying to 'master' something we can try to just relax into this other, softer, trusting space where the opening can happen without pressure, even the title sets up for just letting go of control. Getting anything 'out there' that emphasis this 'resting', this long overdue adventure into something that is so inviting, healthy and contra to all the pressure and achieving through effort that we have been led to believe is the way. This guided meditation is an invitation to soften, relax, and open to what is here.

6 epizódok

#Religion #Meditation #Open Dharma #Jaya Ashmore #Heart #Happiness #Peace #Awakening #Buddhism #Advaita #Yoga #Original #Guided Meditations #Spiritual Beings