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26. Intuitive Movement and Not Hating Exercise with Malarie Burgess
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How's your relationship to movement? Do you dislike it? Do you grin and bear it? Feel guilty for missing it? Not feel able to rest? Worry if it's fun that it doesn't count?
Movement as sold to us by diet culture is binary and full of shame which translates to a limited experience for us as individuals.
In this episode we explore the concept of intuitive movement and quite possibly an entirely new way to think about moving your body with exercise physiologist Malarie Burgess (@thejockscientist).
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