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Toxic Thought Patterns That Keep You Losing The Same 15 Pounds: Ep 14
Manage episode 386424742 series 3512191
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In this episode I'll be sharing toxic though patterns that keep you stuck losing the same 15 pounds again and again
In this episode you will learn
- More about the thoughts that are keeping you stuck in your weight loss journey
- How to reframe those thoughts
- And how to keep the weight off for good
And this is exactly what I teach my clients inside the Fit Figure Formula
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