How to Avoid Burnout and Live a Healthier Lifestyle with Ariel Belgrave of @gymhooky - S3:E22

Finding Fearless

Welcome back to Finding Fearless! Burnout is something that many female entrepreneurs experience at some point in their journey. This is why I’m so excited to speak to my guest today, Ariel Belgrave.
Ariel is a wellness guru of tech and the burnout whisperer. She is also the CEO at Gym Hooky, a health and fitness coach, stress management expert, and corporate wellness trainer. Her signature approach, The Lean Method, has helped over 2000 busy women build healthy habits and recover from burnout.
In this episode, Ariel and I cover:

- Navigating the backlash and judgment as she made the big transition from corporate to entrepreneurship
- What can we do to step out of burnout and into alignment
- Tips for people who want to live a healthier lifestyle with more sustained energy
If you loved listening to Ariel as much as we did, you can find more of her work here. You can also follow her on Instagram.

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Season 4 music is by Premium Beats. All audio is recorded and owned by Fearless Foundry.