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Simple Strategies to Manage Anxiety and Reclaim Your Calm
Manage episode 463949120 series 3336122
Anxiety is a shared human experience, but it doesn’t have to control your life.
In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore simple yet powerful ways to recognize, manage, and reframe anxiety.
From understanding the physical symptoms to using techniques like deep breathing, gratitude, and exercise, Brett and Christa provide practical tools to help you navigate anxiety and build resilience.
Tune in to Discover:
- How to identify anxiety and its physical manifestations
- The benefits of box breathing and other relaxation techniques
- The importance of reframing anxiety and viewing it as an opportunity
- Tips for creating a personalized self-care toolkit
- When to consider professional help for managing anxiety
Whether you’re dealing with everyday stress or intense feelings, this episode is packed with actionable insights to help you feel more grounded quickly.
Resources Mentioned:
- Nystrom Counseling Anxiety Quiz
- Contact the podcast: podcast@nystromcounseling.com
Subscribe & Review:
If you enjoyed this episode, subscribe to Everyday Therapy and leave a review! Your support helps others discover the podcast and apply therapy concepts to their daily lives.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com
We'd love to hear from you!
Follow along:
138 epizódok
Manage episode 463949120 series 3336122
Anxiety is a shared human experience, but it doesn’t have to control your life.
In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore simple yet powerful ways to recognize, manage, and reframe anxiety.
From understanding the physical symptoms to using techniques like deep breathing, gratitude, and exercise, Brett and Christa provide practical tools to help you navigate anxiety and build resilience.
Tune in to Discover:
- How to identify anxiety and its physical manifestations
- The benefits of box breathing and other relaxation techniques
- The importance of reframing anxiety and viewing it as an opportunity
- Tips for creating a personalized self-care toolkit
- When to consider professional help for managing anxiety
Whether you’re dealing with everyday stress or intense feelings, this episode is packed with actionable insights to help you feel more grounded quickly.
Resources Mentioned:
- Nystrom Counseling Anxiety Quiz
- Contact the podcast: podcast@nystromcounseling.com
Subscribe & Review:
If you enjoyed this episode, subscribe to Everyday Therapy and leave a review! Your support helps others discover the podcast and apply therapy concepts to their daily lives.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com
We'd love to hear from you!
Follow along:
138 epizódok
Minden epizód
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