))
Ep 83: Mobility: How You Define It Matters!
Manage episode 496948653 series 3548197
A tartalmat a Monica Bright biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Monica Bright vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
You’ve probably heard people say that yoga improves both flexibility and mobility. While that may be true, what most yoga teachers don’t realize is that mobility has more than one definition.
Each definition matters when you're teaching students with injuries, pain, or physical limitations.
In this episode, I’m going to break down those definitions & explain why understanding them (and using them for their intended purpose) can make a huge difference in how effective and safe your teaching is.
If you're working with students with injuries and especially if you're helping them recover from them, you'll want to understand the different uses of the term mobility!
Click HERE to send me a text & let me know your thoughts on this episode!
YouTube: Yoga with Monica Bright
Freebie: Yoga Sequencing for Different Injuries
Let's connect:
- Check out my website: Enhanced Body
- Connect with me on Instagram
- Wanna work together? Book a Discovery Call
- Practice yoga in my online studio The Alliance (7-day free trial)
- Join my Newsletter for teachers below!
Want me to discuss a topic? Click HERE to submit it!
Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.
98 epizódok
Megosztás
