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Ep 75: Should Students w/ Scoliosis Practice Yoga?
Manage episode 486424311 series 3548197
A tartalmat a Monica Bright biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Monica Bright vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Ever wondered if students with scoliosis can practice yoga safely? Spoiler, the answer is Yes, but first we’ve gotta ditch the one-size-fits-all alignment cues and actually work with the curve, not against it.
In this episode, I’ll break down spinal anatomy, the risks, and the best practices to keep students with spinal deviations strong, mobile, and inspired in your classes.
Let’s get to it!
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