Ep 74: SI Joint Dysfunction and Yoga

Essential Conversations for Yoga Teachers

Many students practicing yoga encounter the frustrating and often debilitating experience of SI joint pain. I even experience it from time to time myself! Despite its prevalence, it remains widely misunderstood, and well-intentioned advice can sometimes exacerbate the problem rather than alleviate it.

A common solution in yoga classes for SI joint pain is to "engage your core" or "engage your glutes." While core and glute engagement are undeniably important for overall stability and movement, applying them as a blanket solution for SI joint issues often falls short and can even be counterproductive. This episode is specifically designed for you if you’ve heard or even offered this advice and have come to the realization that it doesn't quite address the nuances of SI joint pain.

In this episode, we will dive deeper into the complexities of the sacroiliac joint & explore the potential underlying causes of pain and dysfunction. Let’s throw away simple cues and discuss more effective strategies and considerations for helping students find relief and promote long-term stability in the SI joint.

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