))
Guided Meditation: Morning Activation to Start Your Day Strong
Manage episode 418406798 series 3541465
A tartalmat a Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Guided Meditation Invitation
Hello my dear, welcome back to the Daring Well Podcast!
Today, I invite you to join me as we lean into a guided meditation to activate your morning and nourish your soul. Let's awaken our spirits and set the tone for a day filled with more abundance, hope, and peace.
This mediation is designed to empower you, uplift you, and support you to manifest positive thoughts so that you start your day strong.
So let’s take a deep breath and tune in to our minds, body, and spirits
Follow us on social media:
@DaringWell
Calm and reset your mind with the free Mindfully Wellness Workshop with journaling and coping skills.
https://www.daringwell.com/workshop
Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness
Free Wellness Guide. Reset with holistic wellness tips and coping skills.
https://www.daringwell.com/f/wellness-guide
Self-Care Journal. Learn new coping skills and track your goals.
https://www.daringwell.com/f/selfcarejournal
Fejezetek
1. Guided Meditation Invitation (00:00:54)
2. Meditation Preparation (00:02:09)
3. Breathing Techniques (00:02:42)
4. Morning Activations (00:05:25)
26 epizódok
Megosztás
