Episode 208: Our Mind Body Connection

Curate Your Health with Dr Heather Hammerstedt

Episode 208 of my Curate Your Health Podcast is out! Link below.

Hannah Bacaron is here today to discuss how our brain and our body are connected. She talks about our mind and body health and how stress can take such a toll. A physical ailment, such as a stomach issue, may be solved from more than one way and there are alternative treatments to consider. Even if you have good habits, such as eating well and exercising, these habits can be destroyed by stress. If you can identify the stress and make micro changes, this will help as opposed to trying to make huge lifestyle changes that are not sustainable.

Hannah Bacaron is an Executive Burnout Prevention, Performance & Transformational Coach. She’s also a two time World Yoga Choreography Champion (Turkey, 2017 & 2018), Speaker, and Published Author. She uses Mindfulness Practices, Advanced Communication styles, Life Management Techniques, Breathwork, Movement and Subconscious Programming Techniques to remove client blocks and hurdles. Her deep understanding of the Mind and Body rapidly alters client's behaviors and results. Her expert knowledge helped her recover from depression, anxiety, get rid of her ulcers, and properly align a physiological condition she was born with. Her expertise has helped her clients negotiate a million dollar deal, overcome burnout, transform their communication skills, better cope with anxiety, advance in their career, and improve their relationship with work and the future. She masterfully combines the Mind with the Body to eliminate physical illness or other conditions caused by or aggravated by mental factors such as internal stress or conflict.

She can be found at www.mymindevolved.com and https://www.linkedin.com/in/hannah-bacaron-b83772104/

She is offering a free training on how to get out of burn out and feel recharged everyday: https://calendly.com/hannah-bacaron/roadmap. You can also opt-in for a free training by going to this link: https://mymindevolved.com/#/share

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.