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#038: WHIMSICAL WELLNESS: 7 Things Winnie the Pooh Can Teach Us About Comfort Food, Cravings, and When It's Time for Something Sweet
Manage episode 387824311 series 2115976
Pooh Bear may have a small brain, but when it comes to food, he really gets it! In this special Whimsical Wellness episode, we explore seven ways Pooh has smart advice about food, such as understanding cravings better, trusting the body’s innate wisdom, exploring food's role in bonding people and easing loneliness, and a new way to look at comfort food. We look at science behind our relationship with food and how Pooh shows us important principles for a healthy relationship with food.
If you haven’t already – here’s how you can support us in three easy steps:
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
SIGN UP for our weekly e-mail newsletter.
SHARE with someone who could use the information in this episode!
You can also
FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A MESSAGE and you could be on the podcast!
Contact us with questions or comments: podcast@shechangeseverything.com
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or use Paypal, info@shechangeseverything.com
63 epizódok
Manage episode 387824311 series 2115976
Pooh Bear may have a small brain, but when it comes to food, he really gets it! In this special Whimsical Wellness episode, we explore seven ways Pooh has smart advice about food, such as understanding cravings better, trusting the body’s innate wisdom, exploring food's role in bonding people and easing loneliness, and a new way to look at comfort food. We look at science behind our relationship with food and how Pooh shows us important principles for a healthy relationship with food.
If you haven’t already – here’s how you can support us in three easy steps:
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
SIGN UP for our weekly e-mail newsletter.
SHARE with someone who could use the information in this episode!
You can also
FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A MESSAGE and you could be on the podcast!
Contact us with questions or comments: podcast@shechangeseverything.com
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or use Paypal, info@shechangeseverything.com
63 epizódok
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