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A tartalmat a Hilary & Les biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Hilary & Les vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Redefining Anger: Insights and Practical Strategies

42:44
 
Megosztás
 

Manage episode 450887403 series 3616787
A tartalmat a Hilary & Les biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Hilary & Les vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Ask us a Question or Leave a Comment!

Ever wondered why anger seems to have so much control over our lives? Discover the profound insights behind anger and how to manage it effectively in our episode, as we explore anger and consider its emotional meaning." Join us on a serene July morning by the lake as we engage in an enlightening discussion about how emotions serve as primary information centers. Through personal anecdotes and reflective conversations, we illustrate how simple reframing techniques can transform our emotional responses, emphasizing the power of shifting perspectives to quickly alleviate negative feelings.
Understanding anger requires more than just addressing its outward expressions. In "Understanding and Managing Anger," we delve into the necessity of self-awareness in recognizing and vocalizing our feelings and needs. By reframing our perceptions to understand that others' aggressive behaviors often stem from their own issues, we can defuse our own anger. Learn how this realization has personally helped reshape responses to unfair treatment and emotional triggers, especially focusing on the habits that increase anger, particularly in men.
In "Transforming Learned Anger Responses," we explore how our sense of identity can fuel anger, using examples such as parents at children's sporting events. We delve into how childhood experiences and the subconscious mind shape these reactions and discuss the potential for hypnosis to reframe deeply ingrained patterns. Finally, "Exploring Hypnosis for Personal Growth" emphasizes the role of hypnosis in achieving a more peaceful state of mind. We invite you to visit www.psalmhypnosis.com for more information and to take advantage of a free one-hour consultation with Hillary to explore how hypnosis can help you achieve your life goals. Join us and uncover the path to a more serene and fulfilling life.

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
Check us out at
www.somhypnosis.com
Email us at
info@somhypnosis.com

  continue reading

Fejezetek

1. Redefining Anger: Insights and Practical Strategies (00:00:00)

2. Exploring Anger and Emotional Meaning (00:00:07)

3. Understanding and Managing Anger (00:18:16)

4. Transforming Learned Anger Responses (00:29:50)

5. Exploring Hypnosis for Personal Growth (00:41:45)

124 epizódok

Artwork
iconMegosztás
 
Manage episode 450887403 series 3616787
A tartalmat a Hilary & Les biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Hilary & Les vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Ask us a Question or Leave a Comment!

Ever wondered why anger seems to have so much control over our lives? Discover the profound insights behind anger and how to manage it effectively in our episode, as we explore anger and consider its emotional meaning." Join us on a serene July morning by the lake as we engage in an enlightening discussion about how emotions serve as primary information centers. Through personal anecdotes and reflective conversations, we illustrate how simple reframing techniques can transform our emotional responses, emphasizing the power of shifting perspectives to quickly alleviate negative feelings.
Understanding anger requires more than just addressing its outward expressions. In "Understanding and Managing Anger," we delve into the necessity of self-awareness in recognizing and vocalizing our feelings and needs. By reframing our perceptions to understand that others' aggressive behaviors often stem from their own issues, we can defuse our own anger. Learn how this realization has personally helped reshape responses to unfair treatment and emotional triggers, especially focusing on the habits that increase anger, particularly in men.
In "Transforming Learned Anger Responses," we explore how our sense of identity can fuel anger, using examples such as parents at children's sporting events. We delve into how childhood experiences and the subconscious mind shape these reactions and discuss the potential for hypnosis to reframe deeply ingrained patterns. Finally, "Exploring Hypnosis for Personal Growth" emphasizes the role of hypnosis in achieving a more peaceful state of mind. We invite you to visit www.psalmhypnosis.com for more information and to take advantage of a free one-hour consultation with Hillary to explore how hypnosis can help you achieve your life goals. Join us and uncover the path to a more serene and fulfilling life.

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
Check us out at
www.somhypnosis.com
Email us at
info@somhypnosis.com

  continue reading

Fejezetek

1. Redefining Anger: Insights and Practical Strategies (00:00:00)

2. Exploring Anger and Emotional Meaning (00:00:07)

3. Understanding and Managing Anger (00:18:16)

4. Transforming Learned Anger Responses (00:29:50)

5. Exploring Hypnosis for Personal Growth (00:41:45)

124 epizódok

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