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Chris and Jen - Being Comfortable with the Space you take up
Manage episode 512516765 series 3644921
A tartalmat a ChrisandJenITM biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a ChrisandJenITM vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this conversation, Chris and Jen explore the themes of community, self-worth, and the importance of taking up space in the world. They reflect on their experiences at a Pride event, expressing gratitude for the organizers and the sense of belonging they felt. The discussion transitions into the significance of being comfortable with one's own presence and the challenges many face in asserting their worth. They delve into the neuroscience behind social acceptance and the emotional pain of exclusion, emphasizing the need for self-acceptance and the power of positive self-talk. The conversation concludes with practical tools for building confidence and navigating discomfort in social situations.
Email - [email protected]
Voicemail and Text available at 940-278-8129
Facebook - Chris and Jen in the Morning
Instagram - Chris and Jen ITM
Youtube - Chris and Jen ITM
Merch - https://chris-and-jen-itm.printify.me/
Chapters
00:00 Reflections on Pride Kelso Experience
04:23 The Importance of Taking Up Space
08:24 Taking Up Space in Life
14:51 Understanding Emotional Pain and Social Exclusion
21:03 Socialization and Gender Dynamics
25:07 Self-Worth and Personal Value
31:45 The Role of Affirmations
39:40 Navigating Relationships and Validation
45:02 Embracing Discomfort and Growth
48:06 Outro
47 epizódok
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