Ep. 5: The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NA

Chakras & Chardonnay

The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NA

As follow-up to last week’s conversation on suicide prevention and mental health in the workplace, this episode offers us a perspective shift inviting us to see life through the lens of the 5 Elements of Ayurveda.

Maria then takes us through the options for a dry week (or month or year) and why choosing to cut out alcohol entirely during certain times can help improve your health. She shares why she chooses to be "dry" when experiencing emotional dysregulation, inflammation, or both. She shares a review of a non-alcoholic sparkling wine that is quite the imposter.

Stay tuned till the end when Maria guides you through a grounding relaxation practice to embody each of the 5 elements.

Featured today on Chakras & Chardonnay:

To learn more about Ayurveda consider Maria’s upcoming Mentorship Program

Almost Zero Sparkling Non-Alcoholic Dry Wine

https://www.totalwine.com/wine/champagne-sparkling-wine/sparkling-wine/almost-zero-sparkling-nonalcoholic-dry-wine/p/347485750

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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