Ep. 25: Joy Unlocked: Untangling Happiness with Rebecca Morrison

Chakras & Chardonnay

Episode 25 delves into the elusive quest for happiness. Whether you’ve found yourself successful by the world's definition yet still unhappy, or just want to uplevel your joy quotient, this episode is for you. Maria Mayes chats with guest Rebecca Morrison, a lawyer turned leadership and happiness coach on a mission to spread joy by helping people discover what they need to live happier, lead happier and build happy businesses. Author of "The Happiness Recipe," exploring how to find joy even after reaching success, Morrison shares a simple yet powerful well-being practice - focusing on acknowledging three good things daily. The conversation transitions from mindfulness practices to their shared love for wine, making it a delightful, insightful, and lighthearted exchange. If you're seeking a blend of practical happiness advice and casual conversation, this episode offers a refreshing perspective on finding joy in life's simple moments. Maria shares a little insight on what Meritage wine is and a review of one of her favorites from Sonoma California. Be sure to stick around for the guided relaxation at the end.

Featured on this Episode:

To learn more about Rebecca Morrison and her work:

www.untanglehappiness.com
https://www.linkedin.com/in/thebeckymorrison
https://www.instagram.com/the.becky.morrison/

Talk Dirty to Me Wine:
Tank Garage Winery 2021 Talk Dirty to Me, Red Wine, Sonoma County

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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