Ep. 23: Journey to Healing: Unveiling EMDR with Katrina Blair

Chakras & Chardonnay

Join Maria in Episode 23 as she engages in a captivating conversation with Katrina Blair, a multifaceted woman who wears the hats of a devoted wife, caring mom, and business owner of Alpha Behavioral Counseling Center and Omega Mental Health. In this enlightening episode, Katrina, a seasoned Licensed Marriage and Family Therapist (LMFT) with over two decades of experience, shares her warmth, understanding, and acceptance in counseling, particularly as a multicultural, BIPOC therapist navigating diverse cultural backgrounds.

Katrina's educational journey, rooted in the heart of California's Central Valley, unfolds as she earned her BA in Social Work and MS in Marriage and Family Therapy from California State University, Fresno. As a Certified Eye Movement Desensitization Reprocessing Therapy (EMDR) therapist and EMDR Consultant in Training, Katrina dives into the origins of EMDR, explores trauma symptoms, and provides valuable insights into the various training levels.

This episode serves as a comprehensive guide to EMDR, shedding light on its applications and offering guidance on identifying certified therapists. Katrina illustrates with examples of some of the movements used to soothe the nervous system, providing listeners with a clear understanding of how EMDR addresses mental health challenges, specifically in the treatment of PTSD and anxiety and more.

The conversation takes an intriguing turn as Katrina and Maria pivot into the realm of wine, where Katrina shares her love for sweet wines and offers insights on mindful consumption. Tune in for an informative and engaging discussion that unpacks the nuances of EMDR as a healing therapy.

Featured on this Episode:

To learn more about Katrina Blair and her work:

Website: www.abccenterinc.com

On Instagram: @alphabehavioralcounseling

https://www.instagram.com/alphabehavioralcounseling

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn