Ep 2: Mindfulness, Unconscious Consumption, Wine Blends & the Sacral Chakra

Chakras & Chardonnay

A tartalmat a Maria Mayes biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Maria Mayes vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 26:32

MP3•Epizód kép

In this episode of Chakras & Chardonnay, Maria explains a bit more deeply about how karma cycles can clog our chakras. She bravely shares part of her personal journey of how she used mindfulness to step out of unconscious consumption habits. She’ll offer you a tip for stepping into conscious consumption and then explore the love of wine blends with you and how that relates to the Sacral Chakra. Stay tuned till the end where she’ll lead us through a guided relaxation to help you arrive for whatever you are consuming, whatever you are doing, and whomever you are with. This can be used again and again to help you step into more conscious living.

Featured today on Chakras & Chardonnay:

Wine Blend Recommendation: Tank 2022 Crushed Hearts, Carbonic White Wine, Solano County

https://www.tankgaragewinery.com/product/2022-Crushed-Hearts-Carbonic-White-Wine-Solano-County

To work with Maria directly: https://linktr.ee/take5health

Email Maria: maria@take5.health

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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49 epizódok

#Fitness #Religion #Self-Improvement #Mental Health #Wine #Mindfulness #Meditation #Ayurveda #Yoga #Podcasting Education #Maria #Wellness #Health and Well-Being #Wine Tasting #Wine Pair #Nutrition #Mantras #Coaching #Meditation Teacher