29. Let’s Choose Less: Why Simplifying Life Helps Highly Sensitive and Emotionally Dysregulated Kids Thrive

Calm Connection Parenting- Meltdowns, Emotional Dysregulation, Neurodivergent, ADHD, AUDHD, DMDD, Defiance, SPD

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What if your child’s meltdowns aren’t just about behavior—but a cry for less?
Less stimulation. Less pressure. Less chaos. If your sensitive or emotionally intense child seems to unravel in the hustle and overstimulation of everyday life, this episode will hit home.

This week, Jami sits down with parenting coach, writer, and mom of four, Jenna Michael, for a conversation every overwhelmed parent needs to hear. Jenna’s upcoming book Let’s Choose Less is all about simplifying home, schedule, and expectations—and today, she’s sharing how doing less can actually create more calm, more connection, and more emotional safety for your child.

In this episode, you’ll learn:

• Why less clutter and fewer commitments help sensitive kids regulate
• What overstimulation really looks like in emotionally intense children
• How simplifying your home and routines reduces emotional meltdowns
• What it means to align with your values instead of cultural pressure
• Small, powerful shifts you can make today to create more calm at home

✨ If you’ve been waiting for someone to say it’s okay—even better—to do less, this is your episode. Let’s choose less… and experience more of what really matters.

Learn more about Jenna’s coaching at yourpurposefulparenting.com
Check out her new book Let’s Choose Less
🎉 And don’t forget to grab your spot at the Calm Connection Parenting Summit! Summit takes place May 13-16.

• Visit CalmConnectionParenting.org to find podcast information (podcast tab) and free resources!
• Learn more about the Calm Connection Coaching Program at CalmConnectionParent.com
• Book a call to find out more about Calm Connection Coaching Program.
• Join our online Facebook support group: Calm Connection Parenting With Personality Group
• Find out more about the APP or Book: ParentingWithPersonality.com

*** This podcast and host will not offer medical advice, nor is it intended to take the place of counseling, medical intervention, or treatment. Jami Kirkbride is hereby operating as a parenting coach and will not diagnose or treat clients. Please consult a doctor, medical professional, or mental health provider to meet your immediate and ongoing needs.

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