Allison Massa - Rethinking and Transforming Health Through Nutrition

Bush & Banter

In this special episode, Jen and Dyana sit down with Allison Massa, a functional nutritionist, lifestyle practitioner, breathwork facilitator, private chef, and author of The Food Faerie Cookbook. With a BS in biochemistry and molecular biology, Allison is on a mission to educate listeners about the importance of healthy digestion, absorption, and utilization of food to fuel your life and adventures. Tune in to rethink what you consume and discover how to feel your best.
Follow Allison Massa on Instagram
@bloomwithalma

Order The Food Faerie Cookbook
bloomwithalma.com/cookbook/
Institute of Human Anatomy Cadaver Video Dyana Mentioned
www.youtube.com/watch?v=jZ8bCyCPqko
For a discount on Ancestral Supplements use code allison_10 to enjoy 10% off your order!
NOTABLE TIMESTAMPS
5:15 - Welcome, Allison Massa
10:21 - Dyana's favorite memory of Allison
12:06 - Allison's inspiration for her love of cooking
14:58 - The healing power of food & the truth about supplements
22:00 - Biggest frustration in the food industry
23:22 - How iron and proper iron absorption affects our bodies
24:32 - The importance of healthy digestion
31:04 - Food rituals and the key to creating a meaningful relationship with food
34:01 - Nutrition advice for athletes & the best ways to consume probiotics
41:00 - Why paying attention to ingredients is important
54:02 - Adventures in Peru & the Food Faerie Cookbook

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• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: [e-mail]
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @thewhimsicalwoman

Fejezetek

1. Intro (00:00:00)

2. Welcome, Allison Massa (00:05:15)

3. Life in Long Island, New York (00:06:40)

4. Dyana's favorite memory of Allison (00:10:21)

5. Allison's inspiration for her love of cooking (00:12:06)

6. The healing power of food (00:14:58)

7. The truth about supplements (00:19:06)

8. Biggest frustration in the food industry (00:22:00)

9. How iron and proper iron absorption affects our bodies (00:23:22)

10. The importance of healthy digestion (00:24:32)

11. Food rituals and the key to creating a meaningful relationship with food (00:31:04)

12. Nutrition advice for athletes (00:34:01)

13. Perfect recipe for when you're feeling tired and sick (00:36:03)

14. Best ways to consume probiotics (00:37:57)

15. Your favorite comfort meal with a healthy twist (00:40:12)

16. Why paying attention to ingredients is important (00:41:00)

17. Allison's favorite food in Mexico (00:51:15)

18. Adventures in Peru (00:54:02)

19. Allison's favorite comfort food (00:56:43)

20. The Food Faerie Cookbook and Allison's favorite recipe (00:58:23)