Why You're Procrastineating (and How to Change It)

Breaking Up With Binge Eating

Today on the show, we are going to talk about procrastineating, which is procrastination, where food is concerned. Procrastineating may show up like snacking or grazing, or it may be the form of a binge.

When we sort through procrastination eating, we are less concerned about the magnitude of eating and more concerned about why it's happening in the first place. Because like many problems, as we discover the reasons why people do this behavior, then we can start to unlock solving those problems in new ways.

So like other issues that we discuss on this podcast, procrastineating is something we can approach in layers. Join Georgie and Christina as we address the surface issues of procratineating which is typically the simplest and fastest approach. Then, we will discuss how to change what's underneath those deeper layers, which takes more time and practice (but worth the extra effort to achieve a more fundamental change!)

Do you need some more support with your own procrastination eating? We would love to help! For more information about our twice-yearly group coaching program, learn more here. Our next group starts December 2, 2024!

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Want some more help learning how to become a confident, sensible eater? Check out our Confident Eaters podcast here.