#32 | Sun, Skin Cancer & Sunscreen: Is the Sun Really the Problem?

BodyHacking - Build a Better You

☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else? 🤔

We’ve been told for decades to avoid the sun and slather on sunscreen to prevent skin cancer. But what if the truth is more complex? In this episode, I break down:

✔️ The link between sun exposure and malignant melanoma

✔️ Why sunscreen might not be the perfect solution

✔️ How diet (sugar & vegetable oils) affects skin health

✔️ Why vegans & carnivores react differently to sun exposure

✔️ The best ways to sunbathe safely while still reaping the benefits of vitamin D

✔️ Natural SPF alternatives like coconut oil & raspberry seed oil

If you’ve ever wondered whether the sun is a friend or foe, this episode is for you! 🌞🎧

📩 DM me on Instagram to share your thoughts or ask questions!

#SunExposure #SkinCancerMyths #SunscreenDangers #HealthySkinNaturally

Show Notes

01:30 – The role of sun exposure in skin health

04:30 – The rise of sunscreen usage & its effects

05:30 – Is the sun really the issue? What the data says

06:00 – How sugar & vegetable oils contribute to disease and skin damage

09:15 – How vegans build different cell membranes, making them more prone to sunburn

10:00 – Why carnivores tend to burn less in the sun

11:30 – The importance of sunlight for overall health

12:30 – How to sunbathe safely on vacation

14:00 – Natural SPF solutions: coconut oil & raspberry seed oil

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