A(z) Inflammation csatorna legjobb podcastjai (2025)

1
175. Healing from Chronic Illness? Try This For Hormone Balance and Adrenal Support 11:44

14h ago11:44

11:44

Hey friend, Are you still feeling tired all the time even while eating “healthy”? Could skipping breakfast be keeping your thyroid and adrenals in survival mode, fueling adrenal fatigue or chronic exhaustion? Wondering how a simple morning habit can boost natural energy, reduce stress, and support nervous system regulation? This episode explains wh…

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Intuition et stress chronique : pourquoi tu n’arrives plus à t’écouter (et comment y remédier) 32:58

1d ago32:58

32:58

Quand tu vis sous stress chronique, ton système nerveux est en alerte permanente. Tu contrôles tout, tu anticipes tout… mais tu n’arrives plus à t’écouter. Ton intuition, ta boussole intérieure, est brouillée. Dans cet épisode, on explore le lien entre stress, anxiété et déconnexion de l’intuition, cette petite voix subtile qui sait avant ton menta…

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Dry Skin, Stiff Joints, Low Energy? This Might Be Why 20:39

4d ago20:39

20:39

#179 - Dry Skin, Stiff Joints, Low Energy? This Might Be Why It’s the beauty buzzword everyone’s throwing around — hyaluronic acid. It’s in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age? In this episode, I’m breaking…

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174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece 14:57

8d ago14:57

14:57

Hey friend, Ever do everything “right” — eat healthy, exercise, rest — and still feel exhausted? Wonder why the scale won’t budge no matter how hard you try? Feel like your body just isn’t cooperating no matter how much you plan or prep? In this episode, I’m sharing why low energy and stubborn weight are often rooted in blood sugar imbalance — and …

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La vraie raison de ton hypersensibilité, ton stress chronique et de tes inflammations 16:15

8d ago16:15

16:15

Et si ton corps n’avait jamais été le problème ? Si ta fatigue, ton anxiété, ton acné ou tes douleurs digestives n’étaient pas des “défauts” à corriger… mais des signaux d’un système nerveux bloqué en mode survie ? Dans cet épisode, je t’explique : Pourquoi tu te bats pour rien contre ton corps. Le vrai rôle du stress chronique dans l’inflammation …

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Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them) 21:30

11d ago21:30

21:30

#178 - Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them) Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I’ve got you covered. In this must-listen episode, I’m sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, clients…

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173. Still Exhausted With “Normal” Thyroid Labs? Here’s What’s Could Be Missing 15:40

15d ago15:40

15:40

Hey friend, Have you ever been told your thyroid is “fine” even though you still feel awful? Could fatigue, brain fog, or weight struggles be linked to labs that aren’t showing the whole picture? What if “normal” isn’t really optimal? In this episode, I’m wrapping up my 3-part series on the shifts that helped me finally feel better. Today’s focus i…

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Je sais que j’ai besoin d’aide, mais je n’arrive pas à passer à l’action 20:34

15d ago20:34

20:34

Tu sais que tu as besoin d’aide. Tu sais que ton stress t’épuise, que tes symptômes persistent, que tu ne peux plus continuer comme ça… Et pourtant, tu n’arrives pas à passer à l’action. 👉 Tu remets à plus tard. 👉 Tu hésites. 👉 Tu te dis “ce n’est pas le bon moment”. Dans cet épisode, je t’explique pourquoi ce blocage n’est pas une faiblesse, mais …

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3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 29:08

18d ago29:08

29:08

#177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 Fascia is your Body’s Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel. It’s not just structural—it’s informational. This means fascia health directly influences energy flow, posture, focus, and even …

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172. Struggling With Poor Sleep and Anxiety? Why Progesterone Might Be the Key 10:38

22d ago10:38

10:38

Hey friend, Do you feel wired but exhausted, like your body won’t calm down? Have you been told your hormones are “fine,” but you still don’t feel right? What if there’s a simple test that could reveal why you can’t rest? In this episode, I’m continuing my 3-part series on the shifts that finally helped me feel like myself again. Today’s focus is p…

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Vous n’osez pas vous plaindre ? Voici ce que ça cache vraiment ! 24:14

22d ago24:14

24:14

Et si votre difficulté à vous plaindre n’était pas une preuve de force… mais un mécanisme de défense profondément ancré ? Dans cet épisode, Alexandra explore un sujet souvent tabou : le refus de dire que ça ne va pas, par peur de paraître faible, ingrate ou vulnérable. Vous découvrirez : - Pourquoi tant de femmes fortes refusent de se plaindre. - C…

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Let’s Talk About Sex in Midlife — Easy, Effective Fixes Your Doctor Never Mentioned 33:33

25d ago33:33

33:33

#176 - Let’s Talk About Sex in Midlife — Easy, Effective Fixes Your Doctor Never Mentioned Dryness, Low Desire, Awkward Silence? Let’s Fix Midlife Sex. What if we stopped whispering about midlife sexual health and started talking about it like the real, fixable, medical issue that it is? In this episode, I’m joined by Dr. Maria Sophocles—internatio…

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171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”) 13:39

29d ago13:39

13:39

Hey friend, Do you drag through the day no matter how much rest or coffee you get? Could your “normal” labs actually be too low for you to feel well? What if the missing piece of your energy puzzle is as simple as vitamin D? In this episode, I’m kicking off a 3-part series on the shifts that helped me finally feel calm, energized, and clear again. …

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Le développement personnel est-il devenu un piège ? 33:49

29d ago33:49

33:49

Et si, à force de vouloir être la “meilleure version de vous-même”, vous étiez en train de vous trahir ? Dans cet épisode, Alexandra remet en question certains dogmes du développement personnel : la quête de bonheur constant, l’obsession de l’alignement, la peur de l’inconfort, la surconsommation d’outils censés vous “élever”. Vous découvrirez : - …

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Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation 26:14

1M ago26:14

26:14

#175 - Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation Chronic inflammation doesn’t always scream—it whispers. In subtle symptoms like bloating, fatigue, brain fog, skin issues, and stubborn weight gain. In this episode of Pretty Well, I’m breaking down 7 common inflammatory foods that could be quietly working against your he…

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170. Why Your Chronic Symptoms Flare Up Every Fall (And How to Feel Better) 14:55

1M ago14:55

14:55

Hey friend, Tired of wondering why your chronic symptoms flare up as soon as fall hits? Frustrated that fatigue, inflammation, or brain fog sets in—even when you thought your routines were finally manageable? Feeling like you’re doing everything “right,” but your nervous system is still overwhelmed and your energy crashes? In this episode, I’m shar…

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Tu ne te sens jamais à la hauteur ? Et si tu faisais fausse route… 29:20

1M ago29:20

29:20

👉 Tu as l’impression que tu n’es jamais assez bien ? 👉 Que les autres sont toujours plus compétents, plus confiants, plus “à leur place” que toi ? 👉 Tu te répètes souvent : « Je me sens nulle », « Je ne suis pas à la hauteur », « Je ne suis pas assez » ? Si tu te compares en permanence, que tu doutes de ta légitimité ou que tu souffres d’un manque …

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The Shocking Truth About GLP-1s with Dr. Jeff Crippen 1:04:28

1M ago1:04:28

1:04:28

#174 - The Shocking Truth About Ozempic and GLP-1s Your Doctor Won’t Tell You with Dr. Jeff Crippen What Your Doctor Isn’t Telling You About GLP-1s (And What You Need to Know Before You Fill That Prescription) GLP-1 meds like Ozempic, Wegovy, and Mounjaro have been marketed as magic bullets for weight loss—but there’s a whole lot more going on bene…

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169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 14:30

1M ago14:30

14:30

Hey friend, Are you frustrated that you “can’t keep up” like you used to? What if your exhaustion is actually your body’s way of trying to heal—not you being lazy? What would happen if you stopped pushing and started listening? In this episode, I’m sharing why so many moms with chronic illness symptoms feel like their body has completely stopped co…

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Hypercontrôle, intolérance à l’inconfort, déconnexion émotionnelle : pourquoi continuez-vous à courir ? 36:40

1M ago36:40

36:40

Vous avez du mal à ralentir ? Vous ressentez un besoin de tout contrôler… mais vous êtes constamment épuisée, débordée, ou désorganisée ? Et si votre corps essayait simplement de vous dire que vous fuyez l’inconfort ? Dans cet épisode, Alexandra explore les schémas d’hypercontrôle, de déconnexion émotionnelle et de surcharge mentale qui empêchent t…

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Achy, Tired, Feeling Old? Feed.Your.Fascia. 32:21

2M ago32:21

32:21

#173 - Achy, Tired, Feeling Old? Feed.Your.Fascia. Ever feel stiff, achy, or unable to move like you used to? Joints sound like popcorn when you stand up? That’s your fascia talking. In this episode of the Pretty Well Podcast, we’re diving into the unsung hero of your body — fascia — and more importantly, how to keep it healthy, hydrated, and pain-…

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168. 3 Truths to Keep Making Healthy Choices With Chronic Illness (Even When Results Feel Slow) 14:30

2M ago14:30

14:30

✨ Ready for more support? Join me in the Conquer Chronic Symptoms live challenge at conquer.ashleybraden.com. You’ll discover simple, doable habits to reduce stress, fatigue, and brain fog so you can feel more like yourself again. Hey friend, Are you doing everything “right” but still feel stuck in your chronic illness healing journey? What if the …

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La peur du changement : son impact sur le corps et comment la dépasser ? 29:59

2M ago29:59

29:59

Tu sens que tu arrives au bout d’un cycle ? Tu rêves de changer de voie, de te réinventer, de faire autre chose… Mais quelque chose te retient. Tu doutes. Tu manques d’élan. Tu n’oses pas bouger, de peur de tout perdre, ou simplement parce que tu es épuisée. Dans cet épisode, je te parle de ce qui se cache vraiment derrière la peur du changement. P…

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The #1 Thing Blocking Your Healing (It’s Not What You Think). Interview with Sherry Lukey 44:54

2M ago44:54

44:54

#172 - The #1 Thing Blocking Your Healing (It’s Not What You Think). Interview with Sherry Lukey Ever feel like you’ve read all the self-help books, tried the green juices, whispered a few affirmations into your collagen water—and still hit the same wall? Yeah, same. That’s where this episode comes in. This week, I’m joined by Sherry Lukey—globally…

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167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue 8:39

2M ago8:39

8:39

Hey friend, Is your brain fog making even simple tasks feel impossible? Are you zoning out or forgetting what you just read or said? What if your mental exhaustion is a sign your nervous system needs rest? In this episode of Chronic Health Solutions, I’m sharing quick, doable strategies to clear brain fog in under 10 minutes—perfect for overwhelmed…

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Comment apprendre à aimer son corps (quand on se juge tous les jours) 17:35

2M ago17:35

17:35

Vous avez du mal à aimer votre corps ? Vous vous jugez sans cesse ? Dans cet épisode intime et guidé, Alexandra vous propose une exploration concrète pour changer de regard sur vous-même. Elle partage des pistes pour observer vos pensées, recréer du lien avec votre corps, et comprendre que l’amour de soi passe par le ressenti, pas par la répétition…

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The Surprising Anti-Aging Benefits of Face Yoga 23:51

2M ago23:51

23:51

#171 - The Surprising Anti-Aging Benefits of Face Yoga Is it possible to tone and lift your face without fillers, surgery, or a drawer full of pricey serums? According to face yoga experts—and growing research—it just might be. In this episode of Pretty Well, we’re diving into what face yoga actually is, how it works, and why it’s being called the …

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166. Can’t Lose Weight No Matter What You Try? Why Sleep Might Be to Blame 10:10

2M ago10:10

10:10

Hey friend, Have you ever wondered why your metabolism feels stuck, no matter what you eat or how much you move? Could poor sleep be the hidden reason your body is storing energy instead of burning it? What would shift if you treated sleep as your most powerful metabolism booster? In this episode, I share how poor sleep directly impacts insulin res…

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Fatigue, acné, troubles digestifs… Et si tu te trompais sur l’origine de tes symptômes inflammatoires ? 20:02

2M ago20:02

20:02

🎙 Un épisode pour toutes celles qui mangent sain… Mais dont le corps crie encore à l’aide... Tu manges sain, tu fais attention à ton hygiène de vie, tu prends peut-être même des compléments alimentaires… Et pourtant, tes symptômes inflammatoires persistent. Fatigue chronique, acné hormonale, ballonnements, douleurs digestives, migraines, SPM… ton c…

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You’re Not Weak—You’re Biochemically Wired to Crave Sugar (Here’s How to Break Free) 1:00:45

2M ago1:00:45

1:00:45

#170 - You’re Not Weak—You’re Biochemically Wired to Crave Sugar (Here’s How to Break Free) Ever wonder why quitting sugar feels harder than giving up coffee, carbs... or your will to live? In this episode of Pretty Well, I sit down with Mike Collins—founder of SugarAddiction.com and known as “The Sugar Free Man”—to unpack the hidden ways sugar add…

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165. Why Complaining Feels Good—But Wires You for Emotional Burnout 14:04

2M ago14:04

14:04

Hey friend, Do you feel like venting is the only way to cope right now? Could your brain fog and fatigue be connected to constant stress loops? What if your complaining habit is actually making it harder to feel better? In this episode, I explore the surprising neuroscience behind why complaining feels good—but also keeps your brain wired for chron…

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Hypersensibilité émotionnelle et troubles digestifs : comprendre le lien et agir sur l’inflammation chronique 22:21

2M ago22:21

22:21

Vous êtes hypersensible et vous souffrez de troubles digestifs persistants malgré tous vos efforts alimentaires ? Ballonnements, douleurs, transit irrégulier… et un corps qui semble réagir à tout ? Dans cet épisode, je vous explique le lien scientifique entre hypersensibilité émotionnelle, système nerveux et santé intestinale, et pourquoi il est im…

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Adverse Childhood Experiences (ACEs) and Your Health with Dr. David Clarke, MD 49:26

3M ago49:26

49:26

#169 - Adverse Childhood Experiences (ACEs) and Your Health with Dr. David Clarke, MD What if your chronic symptoms aren’t just “in your body”… but are being generated by your brain? In this episode of Pretty Well, I’m sitting down with Dr. David Clarke, MD—author, speaker, and president of the Association for Treatment of Neuroplastic Symptoms—to …

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164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better 12:02

3M ago12:02

12:02

Hey friend, Do you feel like you’ve already maxed out before the day even starts? Are you snapping, spacing out, or shutting down in the middle of the morning rush? What if your body isn’t the problem—but just needs a simple reset? In this episode, I’m walking you through 3 sensory-based nervous system rhythms rooted in my Power 9 framework. You’ll…

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Le vrai problème avec la thérapie (et comment passer à la transformation) 40:54

3M ago40:54

40:54

Pourquoi la thérapie ne suffit pas toujours à transformer ta vie ? Dans cet épisode, je te parle des limites de la thérapie à long terme et de ce qui t’empêche de passer de la compréhension à la transformation réelle. On va aborder : Pourquoi tu peux passer des années en thérapie sans avancer vraiment. Le rôle de l’amygdale et du corps dans la mémo…

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Do This FIRST to Slow Aging at the Cellular Level 13:30

3M ago13:30

13:30

#168 - Do This FIRST to Slow Aging at the Cellular Level If your energy is tanked, your skin looks older, and your brain feels like it’s buffering—don’t blame age, blame your cellular energy. Your mitochondria have shifted into slow gear to protect you. In fact, mitochondrial dysfunction is one of the 12 Hallmarks of Aging. In this episode of Prett…

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163. Back-to-School Burnout: 4 Signs You’re in a Chronic Stress Spiral 13:59

3M ago13:59

13:59

Hey friend, Are you tired all the time—but feel too wired to rest? Have you been more forgetful, irritable, or emotionally numb lately? What if your symptoms are your body’s way of saying: “I’m overwhelmed”? In this episode, I walk you through signs of chronic stress that many moms miss—especially during the chaos of back-to-school. From brain fog …

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Je ne parlerai plus seulement d’acné (et voilà pourquoi) ! 15:59

3M ago15:59

15:59

Ces dernières années, j’ai accompagné des centaines de femmes à se libérer de leur acné persistante. Mais derrière ces boutons, il y avait autre chose : de la fatigue chronique, des ballonnements, des douleurs diffuses, des problèmes de cycle menstruel, parfois même une prise de poids inexpliquée. 💡 J’ai fini par comprendre que tout avait un point …

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Unprocessed Emotions and Your Gut Health with Miriam Jacobson 38:54

3M ago38:54

38:54

#167 - Unprocessed Emotions and Your Gut Health with Miriam Jacobson What does unresolved trauma have to do with your nagging health symptoms? In this episode of Pretty Well, I sit down with Miriam Jacobson, a triple board-certified functional medicine dietitian and founder of Every Body Bliss. Miriam shares her story of losing her father in 9/11 …

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162. Why Emotional Exhaustion Triggers Inflammation And What to Do About It - Part 4 9:47

3M ago9:47

9:47

Hey friend, Do your emotions feel heavy, like they’re weighing down your body and mind? Ever notice that flare-ups follow days of emotional stress or burnout? Feel like you're doing everything “right” but your body still feels inflamed, tense, or stuck? In this episode, I’m diving into how emotional overwhelm — the mental load, the pressure to hold…

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Santé naturelle et mode de vie sain : et si ce n’était pas de la santé mais de la peur bien déguisée ? 24:28

3M ago24:28

24:28

Tu fais tout “comme il faut” pour être en bonne santé… Alimentation anti-inflammatoire, compléments, sport, yoga, detox, routines bien-être... Mais malgré tous ces efforts, tu continues à te sentir fatiguée, gonflée, sous tension. Tu souffres peut-être d’acné persistante, de troubles digestifs, de dérèglements hormonaux… Et tu te demandes pourquoi …

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Beyond Functional Medicine: Why Most Health Experts Can't Help Complex Chronic Illnesses with Dr. Mel Hopper Koppelman 47:22

3M ago47:22

47:22

#166 - Beyond Functional Medicine: Why Most Health Experts Can't Help Complex Chronic Illnesses with Dr. Mel Hopper Koppelman What if your chronic complex health issues aren’t about needing more supplements or a new practitioner… but from a nervous system that’s been stuck in survival mode since childhood? In this episode of Pretty Well, I’m joined…

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161. Struggling with Joint Pain, Inflammation, or Fatigue? It Could Be Leaky Gut - Part 3 12:24

3M ago12:24

12:24

Hey friend, Do you often feel bloated, uncomfortable, or experience digestive ups and downs? Wondering how your gut health might be secretly fueling your inflammation? Curious why some foods trigger flare-ups even when they’re “healthy”? In this episode, we explore the powerful role your gut health plays in chronic inflammation. You’ll learn how an…

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6 Shocking Triggers of Leaky Gut and Autoimmunity You’re Probably Missing (and How to Heal Them) 39:44

3M ago39:44

39:44

#165 - 6 Shocking Triggers of Leaky Gut and Autoimmunity You’re Probably Missing (and How to Heal Them) If you’ve been told your gut issues are “just stress” or “no big deal,” pull up a chair—we’re about to get real. In this episode of Pretty Well, I’m breaking down the six sneaky root causes of leaky gut and autoimmunity that most people (and hone…

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160. Struggling with Poor Sleep and Chronic Symptoms? This May Be Why - Part 2 14:26

4M ago14:26

14:26

Hey friend, Feeling like no matter how much you rest, stress still drags you down? Struggling with sleep that never feels restorative, leaving inflammation raging? Wondering why your body can’t seem to calm down and heal? In this episode, I’m diving into the powerful connection between chronic stress, poor sleep, and inflammation — and why these hi…

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Too Tired for Sex? It’s Not You, It’s Your Nervous System...Here’s How To Fix It With The Sex Docs 46:28

4M ago46:28

46:28

#164 - Too Tired for Sex? It’s Not You, It’s Your Nervous System...Here’s How To Fix It With The Sex Docs Think your “normal” labs are telling the full story? Think again. In this episode of The Pretty Well Podcast, I’m joined by the brilliant (and hilariously direct) Dr. Cristina Romero-Bosch and Dr. John Robinson—aka The Sex Docs—for a no-holds-b…

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159. Still Inflamed No Matter What You Do? The Stress Loop You’re Missing - Part 1 13:54

4M ago13:54

13:54

Hey friend, Are you frustrated by inflammation that seems impossible to control? Do you suspect stress is making your symptoms worse but don’t know how to stop it? Have you ever felt stuck in a cycle of flare-ups that never fully heal? In this episode, I’m sharing why chronic inflammation won’t go away — and how stress and your nervous system might…

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E10 LIVING FORWARD 24:59

4M ago24:59

24:59

Wherever you are in your story—just at the beginning, somewhere in the middle, or deep, deep, deep into it—I just hope you remember this: planning is not giving in. Acceptance is not weakness. And hope isn’t only for the cure; it’s for living. It’s for living right now with love, purpose, courage, joy, and gratitude. ... it's LIVING FORWARD "Do not…

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The #1 Way to Reduce Inflammation with Udo Erasmus from Udo's Choice Oils 49:37

4M ago49:37

49:37

#163 - The #1 Way to Reduce Inflammation with Udo Erasmus from Udo's Choice Oils You’ve seen Udo’s Choice supplements in virtually every health store —but do you know why these powerhouse oils are essential for your health (and why they’re either making or breaking your health)? In this episode of Pretty Well, I sit down with Udo Erasmus—founder of…

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158. 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine 13:37

4M ago13:37

13:37

Hey friend, If you’re exhausted and tired of relying on caffeine or supplements to get through the day, this episode offers natural, sustainable energy boosters designed especially for moms managing chronic illness. Learn simple habits to support your body’s rhythm, so you can feel energized without the crash. Free Facebook Community I would love t…

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