#26 | Searching for the Perfect Diet? Here’s What You’re Missing

BodyHacking - Build a Better You

Veganism, Vegetarianism, Keto, Omnivore, or Carnivore: What Is Best?
Have you ever wondered why you still don't feel your best, even after cutting out certain foods or following a “healthy” diet?
Or, with New Year's coming up around the corner, you are looking to make an educated, smart choice of how to change your diet?
We explore the science of how the body is built, the role of the gut in overall health, and why the optimal diet may look different than you think.
If you’ve been struggling to feel your best despite your best efforts, this episode will bring some light to your questions.
Show Notes:

•01:30 - Why so many people keep trying and still don’t feel better.

•02:15 - How the body is built and the importance of cellular health.

•02:45 - Cutting out certain foods and how gut health can improve.

•04:30 - The essential components of a perfect diet.

•06:30 - Why gut health might not improve even if symptoms seem better.

•09:30 - The truth about what the optimal diet looks like.

•10:30 - How eating “healthy” can still lead to worsening health.

•11:15 - The body’s incredible ability to self-heal when supported properly.

•13:30 - Why diet should focus on nourishing and healing cells.

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