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A tartalmat a Theresa Lear Levine biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Theresa Lear Levine vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Episode 168: How to Nourish Your Nervous System with Lindsey Lockett

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Manage episode 436771234 series 2952153
A tartalmat a Theresa Lear Levine biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Theresa Lear Levine vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In our latest podcast episode of Becoming More Me, we dive into the transformative world of nervous system health with the remarkable Lindsay Lockett, a trauma educator and nervous system coach. Lindsay brings a wealth of knowledge and a deep passion for teaching people how to harness the power of their own bodies to foster healing and resilience.

🌱 Why This Episode is a Must-Listen:

  • Empowering Insights: Learn how to observe and regulate your nervous system to improve your overall health and emotional well-being.
  • Practical Tools: Discover simple, everyday techniques that anyone can use to help soothe and stabilize their nervous system.
  • Inspiring Stories: Lindsay shares her personal journey and the spiritual insights that have shaped her approach to health and healing.

Whether you're navigating personal healing, looking to deepen your self-awareness, or simply curious about the interplay between your health and your nervous system, this episode is packed with enlightening content designed just for you.

Lindsey’s Links:
Website: https://lindseylockett.com/
Nourish Your Nervous System: https://lindseylockett.com/product/nourish-your-nervous-system/
Holistic Trauma Healing Podcast: https://lindseylockett.com/category/podcast/
Instagram: https://www.instagram.com/iamlindseylockett/

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
Kindle, Audible & Paperback on Amazon
Community:
https://www.skool.com/becoming-more-me-community
Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!
Join the Email list:
theresasfreegift.com
IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

  continue reading

179 epizódok

Artwork
iconMegosztás
 
Manage episode 436771234 series 2952153
A tartalmat a Theresa Lear Levine biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Theresa Lear Levine vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In our latest podcast episode of Becoming More Me, we dive into the transformative world of nervous system health with the remarkable Lindsay Lockett, a trauma educator and nervous system coach. Lindsay brings a wealth of knowledge and a deep passion for teaching people how to harness the power of their own bodies to foster healing and resilience.

🌱 Why This Episode is a Must-Listen:

  • Empowering Insights: Learn how to observe and regulate your nervous system to improve your overall health and emotional well-being.
  • Practical Tools: Discover simple, everyday techniques that anyone can use to help soothe and stabilize their nervous system.
  • Inspiring Stories: Lindsay shares her personal journey and the spiritual insights that have shaped her approach to health and healing.

Whether you're navigating personal healing, looking to deepen your self-awareness, or simply curious about the interplay between your health and your nervous system, this episode is packed with enlightening content designed just for you.

Lindsey’s Links:
Website: https://lindseylockett.com/
Nourish Your Nervous System: https://lindseylockett.com/product/nourish-your-nervous-system/
Holistic Trauma Healing Podcast: https://lindseylockett.com/category/podcast/
Instagram: https://www.instagram.com/iamlindseylockett/

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
Kindle, Audible & Paperback on Amazon
Community:
https://www.skool.com/becoming-more-me-community
Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!
Join the Email list:
theresasfreegift.com
IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

  continue reading

179 epizódok

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