Hormones and Women Runners

Another Mother Runner

A tartalmat a Sarah Bowen Shea and Another Mother Runner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sarah Bowen Shea and Another Mother Runner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2M ago 43:30

MP3•Epizód kép

All women runners owe it to themselves to listen to this enlightening episode! The guest is Dr. Amy Divaraniya, a biomedical scientist who led a team conducting groundbreaking research in the field of hormone monitoring—and a mother runner training for her first marathon. With hosts Sarah Bowen Shea and Amanda Loudin, the guest talks about:

-the importance of understanding your menstrual cycle;

-planning workouts based on phases of your cycle;

-natural ways to reduce cortisol; and,

-how the guest is cycle-synching her workouts for NYC marathon.

Before the guest joins at about 6:49, the hosts talk about their respective college sophomores returning to college.

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944 epizódok

#Running #Sports #Endurance Sports #Fitness #Mother Runner