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Deep-water Running—and Its Amazing Results
Manage episode 318156394 series 1906173
Calling all injured runners—and runners looking to get stronger or faster: This is a must-listen-to episode! Sarah and Coach Liz have an in-depth conversation with two deep-water running instructors, including the founder of Fluid Running. Learn:
-how to stay in shape when you can’t run;
-how each guest ran a speedy marathon after training almost exclusively in a pool;
-ways to make “aqua jogging” less boring; and,
-the cardiovascular and strength-building benefits of pool running.
In the intro, the hosts kvetch about unsolicited athletic advice from older white men; the first guest hops on at 12:31.
As promised: Save $25 off Fluid Running with coupon code AMR25.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Feel supported: Save 15% at Handful.com with promo code HandfulAMR15
California-inspired classics: Get 15% off your first at JenniKayne.com with code AMR
Vita-save: Get 50% off your first Care/of order by visiting takecareof.com and using code AMR50
Learn more about your ad choices. Visit megaphone.fm/adchoices
882 epizódok
Manage episode 318156394 series 1906173
Calling all injured runners—and runners looking to get stronger or faster: This is a must-listen-to episode! Sarah and Coach Liz have an in-depth conversation with two deep-water running instructors, including the founder of Fluid Running. Learn:
-how to stay in shape when you can’t run;
-how each guest ran a speedy marathon after training almost exclusively in a pool;
-ways to make “aqua jogging” less boring; and,
-the cardiovascular and strength-building benefits of pool running.
In the intro, the hosts kvetch about unsolicited athletic advice from older white men; the first guest hops on at 12:31.
As promised: Save $25 off Fluid Running with coupon code AMR25.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Feel supported: Save 15% at Handful.com with promo code HandfulAMR15
California-inspired classics: Get 15% off your first at JenniKayne.com with code AMR
Vita-save: Get 50% off your first Care/of order by visiting takecareof.com and using code AMR50
Learn more about your ad choices. Visit megaphone.fm/adchoices
882 epizódok
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