Adequate Fueling for Running Performance

Another Mother Runner

A tartalmat a Sarah Bowen Shea and Another Mother Runner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sarah Bowen Shea and Another Mother Runner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2y ago 42:03

MP3•Epizód kép

A must-listen episode for anyone who feels run down or that they’re running on empty: Sarah and Coach Amanda talk with sports nutritionist (and elite runner) Jo Butler about underfueling. Jo details:

-the importance of eating enough to fuel performance—and everyday life;

-the domino effect, both physical and mental, of undereating;

-how stress affects your running;

-the links between eating and hormones; and,

-ideal pre-run foods and smart snack options.

The hosting duo talks muffin-baking before the guest joins at 12:01.

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882 epizódok

#Running #Sports #Endurance Sports #Fitness #Mother Runner