Artwork

A tartalmat a Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Player FM - Podcast alkalmazás
Lépjen offline állapotba az Player FM alkalmazással!

376 - 6 Things I Stopped Doing to Regulate My Nervous System and Protect My Energy

32:55
 
Megosztás
 

Manage episode 497151541 series 3550121
A tartalmat a Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

You know better—but you’re still pushing past your limits.

You’ve read the books. You’ve blocked off the calendar. You know what to do.

But somehow, the burnout keeps creeping back in.

Sound familiar?

This week on Alive & Well, we’re talking about a tough truth:
Sometimes, the very habits that make you high-performing are the same ones burning you out.

In this episode, I’m sharing 6 things I stopped doing in order to actually heal my nervous system—not just manage stress better on the surface.

These are subtle but powerful shifts I made after my own burnout in 2017—and they’ve changed the way I live, work, and lead.

You’ll learn:

🔹 How hustle patterns are often rooted in nervous system dysregulation
🔹 Why high-functioning women get rewarded for being in survival mode
🔹 What it means to create safety in your body instead of just checking another box

We’ll cover:

✔️ The link between people-pleasing and fawn responses
✔️ Why pushing through fatigue wires your body against rest
✔️ How morning phone-checks hijack your neurochemistry
✔️ What it takes to decouple productivity from self-worth
✔️ How joy helps rewire your nervous system for sustainability

These aren’t rigid rules or one-size-fits-all fixes. They’re nervous-system-aware, body-based pivots that support your capacity long term.

💡 Because healing burnout isn’t about doing less.

It’s about doing it from a regulated, rooted place.

Related Episodes to Explore:

  continue reading

402 epizódok

Artwork
iconMegosztás
 
Manage episode 497151541 series 3550121
A tartalmat a Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

You know better—but you’re still pushing past your limits.

You’ve read the books. You’ve blocked off the calendar. You know what to do.

But somehow, the burnout keeps creeping back in.

Sound familiar?

This week on Alive & Well, we’re talking about a tough truth:
Sometimes, the very habits that make you high-performing are the same ones burning you out.

In this episode, I’m sharing 6 things I stopped doing in order to actually heal my nervous system—not just manage stress better on the surface.

These are subtle but powerful shifts I made after my own burnout in 2017—and they’ve changed the way I live, work, and lead.

You’ll learn:

🔹 How hustle patterns are often rooted in nervous system dysregulation
🔹 Why high-functioning women get rewarded for being in survival mode
🔹 What it means to create safety in your body instead of just checking another box

We’ll cover:

✔️ The link between people-pleasing and fawn responses
✔️ Why pushing through fatigue wires your body against rest
✔️ How morning phone-checks hijack your neurochemistry
✔️ What it takes to decouple productivity from self-worth
✔️ How joy helps rewire your nervous system for sustainability

These aren’t rigid rules or one-size-fits-all fixes. They’re nervous-system-aware, body-based pivots that support your capacity long term.

💡 Because healing burnout isn’t about doing less.

It’s about doing it from a regulated, rooted place.

Related Episodes to Explore:

  continue reading

402 epizódok

Alle episoder

×
 
Loading …

Üdvözlünk a Player FM-nél!

A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.

 

Gyors referencia kézikönyv

Hallgassa ezt a műsort, miközben felfedezi
Lejátszás