350 - 4 Signs You’re Out of Fight-or-Flight and Your Nervous System Is Actually Healing

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

You won’t always feel the moment you leave survival mode.

Healing your nervous system won’t always look like a big breakthrough.

Sometimes, it’s quiet. Subtle. Easy to miss if you don’t know what to look for.

In this episode, we’re unpacking 4 signs your nervous system is healing—even if you’re not “there yet.”

These shifts are easy to overlook, but they’re proof your system is rewiring in powerful ways.

We’re diving into:

✔️ Why feeling less reactive is a huge win for your brain
✔️ How that moment of compassion is actually nervous system proof
✔️ What it means when urgency starts to fade and presence returns
✔️ Why joy is one of the strongest signals of regulation

If you’ve ever thought, “Is this even working?”—this one’s for you. 🎧

Related Links:

• Previous Episode
• 5 Signs You're in Fight or Flight (Even if You're Not Feeling Angry or Anxious)
• "Unlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze "
• How to tell if Your're in Fight, Flight, or Freeze
• 5 Signs You’re Parenting in Fight-or-Flight—and How to Shift Out of Survival Mode